One on one coaching

We often go through a lot of daily and emotional stress from our lives. Due to this reason, we sometimes loose touch with ourselves and the simple joys that light up our souls.

So, this service is ideal if you want to learn the practical tools to:

• Deal with and recover from high stress

• Develop skills for relaxation, emotional awareness, and emotional regulation

• Reconnect with self and the little joys of daily living

• Build emotional resilience

• And much more...

We will work together to take an inventory of your current challenges, set goals, and work towards gently building the skills and daily practices that will help you reach your goals and maintain them in a sustainable way :)