Private Coaching

CLASSROOM MATERIALS

Classroom Guidelines

1. Dress Appropriately: Please wear breathable and comfortable clothing for your utmost comfort.

2. Meditation Session Precautions: Ensure you're both legally and medically cleared to participate in the meditation segment.

3. Punctuality: Be mindful and respectful of everyone's time. Arrive promptly for the start of the class. There's a 5-minute grace period, but remember, this is a group session and timely arrival is crucial.

4. Safety First: Only engage in physical and nutritional activities that you're medically advised to partake in. Listen to your body and consult with your healthcare professional. Prioritize your safety and that of others by refraining from participating in class activities while driving or during any potentially hazardous actions. Always choose a stationary and quiet location for active class participation. Please note: Should you choose to engage in class activities while driving or performing any other potentially hazardous actions, CLAIR COACHING and the program facilitator cannot be held legally responsible or liable in any capacity.

5. Minimize Distractions: Mute your phone or any other device if there's significant background noise when you're not speaking. Ensure your video is on to demonstrate engagement and active participation in the classroom activity.

6. Open Communication: Should you need clarity on any class topic, don't hesitate to ask. We encourage questions and course related discussions.

7. Maintain a Positive Atmosphere: Please be present and set aside any negative emotions or animosity. Our focus is on learning, growing, and mutual respect.

8. Follow the Course Guideline: For the best outcomes, adhere to the course instructions and guidelines provided.

9. Please be advised that this classroom session may be recorded for educational and training purposes. By participating in this session, you consent to being recorded. Any unauthorized distribution, sharing, or use of this recording outside of its intended purpose is strictly prohibited. If you have concerns or do not wish to be recorded, please inform the instructor prior to the start of the session.

10. Private Communication: If you have confidential queries or concerns, reach out privately via chat or email at acoffi@intuitive1on1.com.

Thank you for your understanding and cooperation. Let's create a harmonious learning environment for all!

SELF Group Spiritual Coaching Program

The program is scheduled to run for 12 weeks, spanning three months. We will meet once per week, for approximately 45 minutes (or up to one hour) each session. The class schedule may be adjusted based on the collective availability of participants or facilitator.

Introduction:

SELF

S - Strengthening

• Strengthening the physical body through exercise, proper nutrition, and self-care practices.

E - Energizing

• Energizing the energetic body through practices such as meditation, breathwork, and energy healing techniques.

L - Liberating

• Liberating the mental/emotional body by letting go of negative thought patterns, past traumas, and emotional baggage.

F - Fulfilling

• Fulfilling the spiritual body by seeking higher purpose, connection, and alignment with spiritual values and teachings.

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·        Course Work Lecture

·        Gratitude

·        Guided Meditation

·        Reflection / Q&A

Gratitude: This class is designed to cultivate an attitude of gratitude and appreciation for the present moment. Participants will explore various techniques for cultivating gratitude, including mindfulness exercises, journal prompts, and group discussions. Through this practice, participants will develop a deeper sense of joy, contentment, and connection with themselves and others.

Guided Meditation: This class offers a guided meditation practice that helps participants to cultivate awareness, focus, and relaxation. Participants will learn different meditation techniques, including mindfulness, visualization, and body scan. The class will explore the benefits of meditation for mental and physical health and offer strategies for incorporating meditation into daily life. The class is suitable for beginners and experienced mediators.

Q&A: This class is an opportunity for participants to ask questions and receive guidance on various topics related to personal growth and spirituality. Participants can ask questions about meditation, mindfulness, prayer, gratitude, and other related topics. The class will provide a supportive and safe space for participants to share their concerns and learn from one another. The facilitator will provide guidance and insights based on their own experiences and knowledge.

Session 1: Welcome and Program Overview

• Introduction to SELF program and its objectives

• Icebreaker activities to build a sense of community.

• Overview of the Strengthening, Energizing, Liberating, and Fulfilling components

• Setting personal goals for the program

• Assignment: Journaling about current self-care practices and identifying areas for improvement

Session 2: Strengthening the Physical Body

• Importance of physical health in overall well-being

• Designing a personalized exercise routine

• Nutritional guidance for individual needs

• Introduction to self-care practices for physical well-being

• Assignment: Implementing a new self-care practice and tracking progress

Session 3: Energizing the Energetic Body

• Understanding the energy body and its connection to overall health

• Guided meditation and breathwork session

• Introduction to energy healing techniques

• Group discussion on experiences and benefits

• Assignment: Daily 10-minute meditation practice and journal reflections

Session 4: Liberating the Mental/Emotional Body

• Identifying and challenging negative thought patterns

• Techniques for letting go of past traumas and emotional baggage.

• Group exercises for emotional release

• Building emotional resilience

• Assignment: Practicing mindfulness in daily life and recording observations

Session 5: Fulfilling the Spiritual Body

• Exploring spirituality and its role in well-being

• Connecting with personal values and beliefs

• Introduction to spiritual teachings and practices

• Setting intentions for spiritual growth

• Assignment: Creating a daily spiritual practice routine

Session 6: Mid-Program Check-In

• Reviewing progress and challenges

• Group sharing and support.

• Adjusting goals and practices as needed

• Guest speaker or expert session on a relevant topic

• Assignment: Reflecting on the journey so far and setting new intentions

Session 7: Strengthening Progress

• Assessing physical improvements and adjustments to the exercise routine

• Nutrition check-in and modifications

• Group exercise or activity for team building

• Sharing success stories within the group

• Assignment: Planning a self-care day and incorporating it into the weekly routine

Session 8: Energizing Renewal

• Deepening meditation and breathwork practices

• Exploring advanced energy healing techniques

• Group discussion on spiritual experiences

• Setting new intentions for energetic well-being

• Assignment: Experimenting with a new meditation or breathwork technique

Session 9: Liberating Patterns

• Reviewing progress in overcoming negative thought patterns

• Group activities for emotional liberation

• Building a toolkit for emotional resilience

• Exploring the power of forgiveness

• Assignment: Practicing forgiveness in personal life and reflecting on the experience

Session 10: Fulfilling Alignment

• Reflecting on spiritual growth and alignment with values

• Exploring the concept of life purpose

• Creating a vision board for personal fulfillment

• Group discussion on finding purpose and meaning

• Assignment: Revisiting and refining daily spiritual practices

Session 11: Integration and Celebration

• Reviewing the overall journey

• Celebrating individual and group achievements

• Sharing insights and lessons learned

• Group activity for integration and closure

• Assignment: Creating a post-program self-care plan

Session 12: Program Reflection and Future Steps

• Individual reflections on the program

• Group discussion on future self-care and spiritual growth

• Goal setting for the next phase of the journey

• Creating a support network within the group

• Closing ceremony and certificates of completion

• Assignment: Setting long-term self-care and spiritual goals