Shadow Work Mini Course
Course Overview
CHAPTER ONE
1 lessons
- Understanding Shadow Work Healing
CHAPTER TWO
3 lessons
- Exploring your shadow
- Examining your beliefs and patterns
- Recognizing your shadow projections
CHAPTER THREE
6 lessons
- Techniques for Shadow Work Heal
- Inner child work
- Journaling and self-reflection
- Meditation and visualization
- Expressive arts therapy
- Talk Therapy and Group Therapy
CHAPTER FOUR
5 lessons
- Embracing your shadow
- Accepting and integrating your shadow
- Embracing your vulnerabilities and imperfections
- Practicing self-compassion and forgiveness
- Building resilience and self-awareness
CHAPTER FIVE
5 lessons
- Embracing your shadow On A Daily Basis
- Applying shadow work in your relationships
- Using shadow work to overcome challenges and obstacles
- Cultivating a daily shadow work practice
- Creating a supportive community for shadow work healing
CHAPTER SIX
2 lessons
- Advanced Topics in Shadow Work Healing
- How to Explore past lives and ancestral trauma to heal?
CONCLUSION
1 lessons
- The Conclusion
CONGRATULATIONS
1 lessons
- Congratulations
Shadow Work Mini Course
Course
$24.67/month x 9
$200 once