the actually adulting - guided reflection
You're not lazy. You're not broken. These five reflections are for neurodivergent adults who are trying harder than anyone knows.
FREE
What's included
This is not a test and there's no pass or fail. It's a guided reflection that asks you to slow down, look at your own experience honestly, and start advocating for what your brain actually needs.
What's included?
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Name the feeling you've been carrying but couldn't put into words
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Understand what's happening in your body when things get too much
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Take an honest look at where you're masking
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Identify whether you've been in ND burnout without even knowing it
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Walk away knowing what your brain actually needs, in your own words
I'm Tyla, the late diagnosed autistic, adhd-coach-in-training behind this audit
As Black autistic dyslexic I spent years thinking I was lazy, difficult, and perpetually behind. Turns out I wasn't the problem, I just didn't have the right frameworks for understanding my brain.
Actually Adulting is a weekly podcast for neurodivergent adults who are exhausted from trying to function like everyone else. This workbook is where the real reflection starts.
Figuring it Out
workbook
FREE