The Key Benefits of Fasting and What Happens in the Body

This comprehensive guide explores the numerous health benefits of fasting, detailing what happens to the body hour by hour and day by day during a fast. It includes insights into the effects of autophagy, stem cell regeneration, and how fasting helps you gain control over cravings and hunger pains. The guide also covers exercise recommendations during fasting, tips to support the process with hydration and minerals, and the advantages of juice fasting as an alternative. Perfect for anyone looking to understand the science behind fasting and optimize their health journey.