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🌊 AilikiFIT 1:1 Coaching Subscription

🎉 Why AilikiFIT Coaching Is Different:

🌺 I’m Emily Fulcher—your coach, your biggest cheerleader, and your go-to guide for beginner-friendly endurance training.

📚 B.S. in Kinesiology | ACE Certified Personal Trainer
🏃‍♀️ 80/20 Endurance Coach | Heart Patient
💖 I specialize in helping busy women build fitness with confidence, flexibility, and joy—on your terms.

📍 Based in Flower Mound, Texas — Coaching Women Nationwide

Whether you're local or across the country, everything is delivered remotely and personalized to YOU. All you need is a watch, a goal, and a little wave of courage

🌊 Personalized Coaching for Beginner Women Athletes
Because no two journeys—or hearts—are the same.

What You Get with AilikiFIT Coaching:

🏁 Custom-Built Training Plan
No stock plans here. Your workouts are built around your race date, your lifestyle, and your goals. Whether you're aiming for your first 5K, triathlon, or comeback season—we're with you every step of the way.

📲 Delivered in the Final Surge App
Your custom plan is delivered weekly in the Final Surge App—synced to your smartwatch so your workouts are ready when you are.

🩺 Benchmark Testing + Personalized Heart Rate Zones
We start with your real data to personalize training intensities and guide smarter, more effective progress using the 80/20 endurance method.

💪 Strength & Mobility Plans Included
Strong, mobile, injury-free. Cross-training workouts designed for beginner women athletes are built into your plan—no guesswork.

📝 Workout Feedback + Weekly Adjustments
Each completed workout is reviewed by your coach (hi, it’s me! 👋). Expect personalized notes, encouragement, and tweaks based on how you're doing.

📞 Monthly 1:1 Coaching Call
Check in, reset, and celebrate wins with your coach—this is where we spark the next breakthrough. Zoom or phone, your choice.

🏃‍♀️ Race Strategy + Pre-Race Meeting
From pacing plans to what to eat the night before—get expert race prep plus a calm-your-nerves pre-race strategy session.

👯‍♀️ Access to Team AilikiFIT App
Train solo, never feel alone. Get support, share sweaty selfies, and cheer each other on in our Team AilikiFIT App and Cheer Squad.

🍎 Access to Team Dietitian
Ask fueling and hydration questions anytime! Our RD is here to support you from training day to race day.

🎯 What I Coach

From your very first 5K to the finish line of a full Ironman, I’ve got you covered.

Whether you’re lacing up at the start line for the first time or chasing a comeback dream, your training plan is built around your race, your pace, and your real life.

Endurance Events I Coach:

• 🏃‍♀️ 5K, 10K

• 🏅 Half Marathon & Marathon

• 🏊‍♀️🚴‍♀️🏃‍♀️ Sprint, Olympic, Half Ironman (70.3), and Full Ironman (140.6) Triathlons

• 💪 Obstacle Course Endurance Events (Spartan, Tough Mudder, etc.)

The AilikiFIT Approach: 80/20 Endurance Coaching

I’m an 80/20 Endurance Certified Coach, which means your plan follows the science-backed method that has helped thousands of athletes reach their goals with less burnout and better results.

What 80/20 Means for You:

• 80% of your training is low intensity

• 20% is moderate to high intensity, purposefully placed for growth

• Less fatigue, more consistency, and better long-term performance

• Ideal for beginner athletes building a base without overtraining

This method is heart-smart, beginner-friendly, and rooted in _feeling good while getting stronger_—my signature AilikiFIT coaching style.

📅 Subscription Details:

• Coaching is billed monthly

• Cancel anytime with written 30 days' notice

• Limited spots available to ensure personal attention

💬 Ready to make waves in your fitness?

Let’s do this—together.
💌 Book a 1:1 Coffee Chat Call or Email me: Emily@ailikifit.com