Ride The Momentum Wave To Race Day!
Say Aloha to Triathlon and take your training to the next level! This plan builds on your base with 4 days a week of time-based workouts (30-60 minutes), helping you gain endurance, strength, and race-day confidence. No complicated metrics—just a steady, fun approach to getting tri-ready. Ride the wave of momentum and cross that finish line strong!
Peek Inside the Training Plan Below
Course Overview
Your Training Plan - Print Full PDF
1 lessons
- Save and Print Your Base Training Plan - PDF Here (and Community App!)
Come With Me Series! - Bike Videos -
1 lessons
- Bike Videos :: When and How to Shift Gears, Parts of Your Bike, Bike Shop 101
Come With Me Series! - Swim Videos -
1 lessons
- Swim Videos: How to Breathe, 1st Time at Swim Facility
Come With Me Series! - Triathlon Videos -
1 lessons
- Triathlon Videos: What to Wear - What is a Tri Kit and What is T1 and T2?
Schedule Your Free Dietitian Consult
1 lessons
- Your Free Consult with our Team Dieitian
AilikiFIT Legal Luau
1 lessons
- No Stress, Just the Fine Print and Chill Vibes
TEAM BUNDLE: Level 2 Training Plan + 6 Coaching Sessions at 50% OFF!
Course
$197