Gently Build Your Beginner Base With Confidence
Dip your toes into triathlon with Level 1! This beginner-friendly plan keeps it simple—just 4 days a week, less than 30-minute workouts, and zero stress. Build strength, endurance, and confidence at your own pace as you ride the wave toward your first triathlon. Beginner videos and community are waiting for you inside! Let’s make training fun and doable together!
Peek Inside the Training Plan Below
Course Overview
Your Base Training Plan - Print Full PDF
1 lessons
- Save and Print Your Base Training Plan - PDF Here (and Community App!)
Come With Me Series! - Bike Videos -
1 lessons
- Bike Videos :: When and How to Shift Gears, Parts of Your Bike, Bike Shop 101
Come With Me Series! - Swim Videos -
1 lessons
- Swim Videos: How to Breathe, 1st Time at Swim Facility
Come With Me Series! - Triathlon Videos -
1 lessons
- Triathlon Videos: What to Wear - What is a Tri Kit and What is T1 and T2?
Schedule Your Free Dietitian Consult
1 lessons
- Your Free Consult with our Team Dieitian
AilikiFIT Legal Luau
1 lessons
- No Stress, Just the Fine Print and Chill Vibes
Level 1 Gently Build Your Beginner Base With Confidence
Course
$47