Ride The Momentum Wave To Race Day!

Say Aloha to Triathlon and take your training to the next level! Our brand new training app makes training easy - just push start on your watch! This Say Aloha to Triathlon Level 2 Training Plan builds on your base with 5-6 days a week of time-based workouts with heart rate training, helping you gain endurance, strength, and race-day confidence. No complicated metrics—just a steady, fun approach to getting tri-ready. Ride the wave of momentum and cross that finish line strong!

🌺 Say Aloha to Triathlon: All-In for Just $107!

Everything you need to dive into triathlon training with confidence — no guesswork.

Here’s what your $107 includes:

🏝️ $97 Say Aloha to Triathlon Package:

• Your Say Aloha to Triathlon Guide

• 2025 AilikiFIT Team Membership (yes, you’re officially in the ohana!) 🌺 Your $25 AilikiFIT Team Membership (Included in Your Plan!) here’s what it gets you:

  • Race Day Support – Set up your bike in transition with your teammates under our AilikiFIT team flag and start your race morning surrounded by your people.

  • Coach by Your Side – I’ll be there on race morning before you line up, ready to answer questions, calm nerves, and make sure you’re set.

  • Team Dinner the Night Before – Carb-load, laugh, and swap stories with your ohana at our pre-race dinner.

  • Raffle Prizes & Fun Surprises – Because who doesn’t love a little extra excitement?

  • Team App Access – Connect for workout meetups, chat with teammates, and join our Q&A section where you can ask me (your coach!) anything.

  • Real Community, Real Connection – Training is better when you’re not doing it alone.

• Access to our Team App for weekly accountability, team events, and support

• Spa Girl Race Specific Training Plan. Choose Your Perfect Distance: Sprint or Super Sprint Distance after purchase

• Free Coaching Clinics + fun team extras

• Option to add 1:1 coaching anytime

• Each workout includes: challenges, skill checkpoints, and community check ins

• Training Videos and Spa Girl Race Specific Hill Training

• Exclusive access to our brand-new Final Surge Training Plan App: Sync your workouts straight to your watch, with heart rate–based guidance!

🌊 A separate: $9.95 Final Surge Set-Up Fee:
A small fee paid directly in the Final Surge app to activate your plan and connect your devices. No need for their premium version, the free version app has everything you need for your AilikiFIT Training Plan

☀️ That’s it — $107 total!
Just everything you need to start strong, train smart, and cross that finish line with a smile.

💸 Let’s Talk Value: Just ~$15/Week for 7 Weekly Workouts

Your $107 investment breaks down to about $15/week over 7 weeks.
With 7 workouts/week, that’s just a little over $2 per workout!

✅ Heart rate–based training synced to your watch
✅ Coaching guidance delivered to your watch + flexible scheduling
✅ Skills checklists, coaching videos, and fun challenges
✅ Team accountability + support in our app

Coach-led training for less than your favorite iced coffee. ☕🏊‍♀️🚴‍♀️🏃‍♀️

🌈 Upgrade to the Team Bundle: $227 Total

Want to add the secret sauce to race day success? Go all in with our Team Bundle, which includes:

🔥 Everything in the $107 Say Aloha Package!
PLUS:
🏃‍♀️ 6 In-Person Coaching Sessions
Perfect for *local* athletes who want extra support, form checks, and that magic in-person encouragement with the team!

Group Coaching Dates:

• Sunday, Aug 17th 5:30pm Week 1 Brick

• (No Week 2 Group Brick - On Own)

• Thurs, Aug 21st 5:30pm Swim Clinic

• (No Week 3 Brick in Training Plan)

• Thursday, Aug 28th 5:30pm Swim Clinic

• Sunday, Sept 7th 5:30pm Brick Week 5

• Sunday, Sept 14th 5:30pm Brick Week 6

• Sunday, Sept 21st 5:30pm Brick Week 7

*Not local? No problem - (don't grab this bundle)

*Local athletes meet and train in Flower Mound, TX Sundays (except for Labor Day weekend) for training for 6 weeks during training starting Aug 17th

🌟 Total: $227
You get the full plan, team access, synced workouts, and real-life coaching with your team!

🌊 Let's make waves together!

🌺 All the (Not-So-Boring) Details – Aloha Style

Hey girl! Before we dive in and make some serious waves, here are the must-knows to keep your training smooth and our community strong:

🗓️ Plan Details

• Your 7-week training plan starts Monday, August 11 and leads you right up to race day on Saturday, September 27.

• Training plans and group coaching sessions (including any bundles) are final sale and non-refundable — mahalo for understanding!

• Event registration (like Spa Girl Race) is not included — you’ll register for that separately.

• Read all about our favorite Spa Girl Tri Race!

🏃‍♀️ Who We’re For
AilikiFIT is built for women training for endurance events like triathlons or running races. We keep things beginner-friendly, heart-strong, and oh-so-encouraging.

📣 A Note from Our Legal Team (🤙sup, Rick!)
These workouts are protected by copyright — which means:

• No screenshots, no sharing, no copy-pasting.

• Every athlete must purchase her own plan, complete her waiver, and sync her own training to her watch.

• One plan = one person. (So no training your friends on the side, even informally. We know you mean well — but let’s keep it official.)

💕 P.S. We do love sharing — especially good vibes, sweaty high-fives, and race day memories.
So grab your girls and let’s turn the Spa Girl Race into the ultimate girls’ weekend with the greatest team around! 👯‍♀️🎉

Here’s the good news:
✅ Each plan syncs to your bestie’s watch
✅ Makes her training simple and stress-free
✅ And keeps our 'Ohana safe, strong, and growing 💪

So go ahead — share the link and let’s make this thing official, fun, and full of aloha spirit. Because it’s way better together. 🌺💫

— Em

Questions? Ask Away! emily@ailikifit.com