Say Aloha to Triathlon and take your training to the next level! Our brand new training app makes training easy - just push start on your watch! This Say Aloha to Triathlon Level 2 Training Plan builds on your base with 5-6 days a week of time-based workouts with heart rate training, helping you gain endurance, strength, and race-day confidence. No complicated metrics—just a steady, fun approach to getting tri-ready. Ride the wave of momentum and cross that finish line strong!

🌺 Say Aloha to Triathlon — Your Training Huakaʻi (Journey)

All-In Training: $107
✨ Prorated: $93 if you start Week 2 (6 weeks of coaching remain — begins Aug 18th)

Everything you need to start strong, train smart, and cross the finish line with confidence — zero guesswork.

🌊 What’s Included:

Coaching Fee:

• $97 (Prorated $83) — Say Aloha to Triathlon Package

• Say Aloha to Triathlon Guide

• Spa Girl Triathlon Training Plan App

  • Choose Sprint or Super Sprint distance

  • Race-specific hill training

  • Heart-rate–based workouts synced to your watch

  • Skills checkpoints, challenges & team check-ins

  • Training videos for key workouts & skills

Ohana Team Membership — $25 Value, Included!

• Race-day support & transition setup under the AilikiFIT team flag

• Coach by your side on race morning for tips & calm nerves

• Team dinner the night before

• Raffle prizes & fun surprises

• Access to the team app for meetups, chat & Q&A

• Real community & accountability

App Set-Up Fee (separate):

• $9.95 Final Surge set-up fee — paid in-app to activate your plan & sync devices. (Link provided inside your Pensight training plan.)

💸 Your Investment:

• $107 Total — just $15/week for 7 weeks (~$2/workout)

• $93 Total if joining Week 2 (✨ prorated coaching fee + app fee)

✅ HR-based training delivered straight to your watch
✅ Flexible scheduling + real coaching guidance
✅ Skills checklists, videos & challenges
✅ Team accountability & support

🌺 Upgrade Option: Team Bundle

$227 Total
Everything above PLUS 6 in-person group coaching sessions for $20 each (normally $40).

📍 Local athletes meet in Flower Mound, TX (except Labor Day weekend) for 6 weeks starting Aug 17.
🌎 Not local? Stick with the $107 package.

Let’s make waves together 🌊✨

🌺 All the (Not-So-Boring) Details – Aloha Style

Hey girl! Before we dive in and make some serious waves, here are the must-knows to keep your training smooth and our community strong:

🗓️ Plan Details

• Your 7-week training plan starts Monday, August 11 and leads you right up to race day on Saturday, September 27.

• Training plans and group coaching sessions (including any bundles) are final sale and non-refundable — mahalo for understanding!

• Event registration (like Spa Girl Race) is not included — you’ll register for that separately.

• Read all about our favorite Spa Girl Tri Race!

🏃‍♀️ Who We’re For
AilikiFIT is built for women training for endurance events like triathlons or running races. We keep things beginner-friendly, heart-strong, and oh-so-encouraging.

📣 A Note from Our Legal Team (🤙sup, Rick!)
These workouts are protected by copyright — which means:

• No screenshots, no sharing, no copy-pasting.

• Every athlete must purchase her own plan, complete her waiver, and sync her own training to her watch.

• One plan = one person. (So no training your friends on the side, even informally. We know you mean well — but let’s keep it official.)

💕 P.S. We do love sharing — especially good vibes, sweaty high-fives, and race day memories.
So grab your girls and let’s turn the Spa Girl Race into the ultimate girls’ weekend with the greatest team around! 👯‍♀️🎉

Here’s the good news:
✅ Each plan syncs to your bestie’s watch
✅ Makes her training simple and stress-free
✅ And keeps our 'Ohana safe, strong, and growing 💪

So go ahead — share the link and let’s make this thing official, fun, and full of aloha spirit. Because it’s way better together. 🌺💫

— Em

Questions? Ask Away! emily@ailikifit.com