In this video, we share insights from my friend, Kristin's journey as an endurance athlete and nurse practitioner, focusing on the importance of hydration and micronutrients for optimal performance and recovery. I discuss how intravenous fluids can help athletes start races fully prepared, emphasizing the need for regular hydration and nutrient replenishment. We also touch on mental strategies for race day, including managing stress and staying focused on individual goals. I encourage viewers to celebrate their training milestones and to be mindful of their body's signals during workouts. Remember, little by little will be a lot over time, so stay committed to your journey!
Iron(women) 1st Ironman Interview with Kristin - Virtual Q&A Session
Video Episode
FREE