Hey!! I’m beyond thrilled to be sharing this PDF document with you as this is the plan that directly reflects my own transformation.

Workout exactly like I did: The exact workout routines that I followed are included which helped me maximise fat loss and muscle gain, regardless of the current fitness levels.

This program is defined as a hybrid training plan. Various training styles are included to make the process full of variety while improving in various aspects such as :

Balanced Training

Flexibility & Mobility

Development of Muscle & Strength

Cardiovascular Conditioning

For the first 6 weeks, each training day is different. Then after the first 6 weeks are completed, start again from the beginning of the programs while repeating the weeks and tracking your progress along the weeks.

Who is this for :

This is basically for everyone but this program does require being committed & consistent to see results. This is for every level and therefore every movement is hyperlinked with a video of how to perform each exercise so you’ll be successful in every movement that is performed.

What will you need :

A full gym is needed as a variety of equipment is used, though nothing out of the ordinary.

The main things we use :

- Cables

- Dumbells

- Kettlebells

- Barbell + Plates

- Few Basic Machines

- Resistance Bands

- Med Ball

What you’ll get :

• 12-week PDF which can be downloaded and have it yours forever, therefore this will never expire. Once this program is done it can always be repeated in the coming future.

• Video Demonstration: Every exercise has a video/pictures linked to it which will show how each exercise is performed.

• An Exercise Log that is to be filled after a workout is done to keep track of the weights lifted.

Join me on this life-changing journey!

Are you prepared to change?

Let's get started on the road to a happier, healthier you. See you inside!