Aligned Intentions-Nervous System Prep Course

Release Burnout • Expand Capacity • Prepare Your System for Sustainable Change

Before you set goals for 2026… your nervous system needs to know it’s safe to grow.

This free guide is the foundational step for women who feel stuck in the burnout → motivation → self-sabotage cycle and want to finally create goals they can start, continue, and complete without shutting down.

This is where you learn how to get your system on board with the life you’re trying to build.

Your Upper Limit

How your nervous system quietly caps your success and why too much good can feel unsafe.

The Burnout Pattern

Why “trying harder” keeps you stuck and what your brain interprets as danger.

Self-Sabotage Loops

The subconscious patterns that pull you back into chaos, comfort, or overthinking.

What You Will Learn

  • How your nervous system resists change- even when you WANT change.

    How to stay anchored in your goals even during real-life seasons of stress, kids, holidays, work, and curveballs.

  • How to create safety in your body so your dreams stop feeling threatening.

    Simple, daily nervous-system practices that pull you out of survival mode.

  • What your “upper limit” looks like and how to expand it without overwhelm.

    Get hands-on experience with the latest tools and techniques in content production.

  • How to bring your brain, emotions, and energy back into alignment.

    How this prep work sets the stage for Aligned Intentions goal-setting success.

  • How to build “sustainable motivation” instead of relying on highs and willpower. No more burning bright for a week and crashing. You’ll learn how to create internal momentum your nervous system can maintain.

    How to stop abandoning yourself when life gets busy, chaotic, or overwhelming.

  • How to regulate your emotions in real time so you don’t spiral into shutdown or overthinking. A toolbox of somatic resets, grounding, breathwork, and simple nervous-system hacks will help you shift out of chaos quickly.

    How to anchor into the identity of your future self so your habits, choices, and energy finally match the life you’re trying to build.

👋 Hi, I’m Amanda I help overwhelmed, burnt-out women create identity-level shifts so they can stop living in survival mode and finally become the version of themselves they know they’re meant to be.

As a Reiki Master, life coach, Human Design guide, and a mom navigating the same chaos you are… I blend nervous-system work, energetics, and grounded personal development to help you release old patterns, expand your capacity, and step into a life that feels aligned, sustainable, and soul-led.

This course is the same foundation I use with my private clients to help them break lifelong patterns of burnout, people-pleasing, and self-doubt.

You deserve a life that doesn’t drain you.

Let’s build it from the inside out..

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✨ Ready to Get the Prep Work Out of the Way?

Your Future Self is Waiting.

This free guide includes:

  • The full Nervous System Prep Workbook

  • Daily safety-building practices

  • Quick reset exercises

  • Identity-shifting journal prompts

  • Affirmations for nervous-system alignment

  • Self-sabotage awareness tools

Everything you need to get grounded, centered, and ready for the full Aligned Intentions Goal-Setting Course..

Course Overview

    • WELCOME TO ALIGNED INTENTIONS: A NERVOUS SYSTEM APPROACH TO CHANGE
    • THE UPPER LIMIT PROBLEM
    • YOUR NERVOUS SYSTEM BASELINE: ARE YOU TRULY SAFE?
    • THE HIDDEN BURNOUT CYCLE & IDENTITY CONFLICT
    • WORKBOOK
    • THE REAL REASON YOU SELF-SABOTAGE
    • THREE SITUATIONS THAT TRIGGER SELF-SABOTAGE
    • YOUR NERVOUS SYSTEM VS. YOUR GOALS
    • MEDITATION-WHY CHANGE FEELS HARD
    • WORKBOOK
    • SAFETY FIRST: YOUR BODY MUST GO BEFORE YOUR GOALS
    • THREE WAYS TO REGULATE WHILE CHANGING YOUR LIFE
    • REDUCING THE RESISTANCE LOOP
    • MEDITATION- MAKING CHANGE FEEL SAFE IN YOUR BODY
    • WORKBOOK
    • GETTING CLARITY FROM THE BODY, NOT THE MIND
    • CREATE GOALS YOUR NERVOUS SYSTEM CAN HOLD
    • IDENTIFYING YOUR REAL PRIORITIES
    • HOW TO MAKE SPACE FOR WHAT YOU WANT
    • THE PATH FORWARD: MICRO STEPS, MACRO RESULTS
    • MEDITATION- CLARIFYING WHAT YOU WANT WITHOUT OVERWHELM
    • WORKBOOK
    • CONGRATULATIONS - YOU COMPLETED THE COURSE!
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Aligned Intentions- Nervous System Prep Course

Course

FREE