What is Included In Your Action Plan:
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A 3-week guided action plan to initiate your healing process.
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Methods for selecting healing practices best suited for you.
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Steps to integrate these practices into your daily routine.
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Techniques to ensure consistency and maintain progress.
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Tips for self-reflection and gratitude towards your healing journey.
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Instructions for adding additional healing practices over time.
As you work through this guide you will experience:
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A structured approach to self-healing and reducing overwhelm.
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Customizable healing practices that reflect personal needs and preferences.
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Gradual integration of practices ensuring sustainability and avoiding burnout.
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Continuous growth and adaptation of healing practices to meet evolving needs.
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Encouragement to reflect, appreciate progress, and remain engaged in the healing process.
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Access to a supportive community of fellow trauma survivors.
Your Path to Peace: A Self-Healing After Trauma Action Plan
E-book
FREE