What is Included In Your Action Plan:

  1. A 3-week guided action plan to initiate your healing process.

  2. Methods for selecting healing practices best suited for you.

  3. Steps to integrate these practices into your daily routine.

  4. Techniques to ensure consistency and maintain progress.

  5. Tips for self-reflection and gratitude towards your healing journey.

  6. Instructions for adding additional healing practices over time.

As you work through this guide you will experience:

  1. A structured approach to self-healing and reducing overwhelm.

  2. Customizable healing practices that reflect personal needs and preferences.

  3. Gradual integration of practices ensuring sustainability and avoiding burnout.

  4. Continuous growth and adaptation of healing practices to meet evolving needs.

  5. Encouragement to reflect, appreciate progress, and remain engaged in the healing process.

  6. Access to a supportive community of fellow trauma survivors.

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Your Path to Peace: A Self-Healing After Trauma Action Plan

E-book

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