Mind Body Awarness Work Book
Get back into your Body. Clear your Mind, Reconnect with your soul.
Where The Mind Goes, The Body Follows.
Just like any other relationship, the relationship with your body has to be built. Most of us are estranged from our bodies. Moving mindlessly through our lives, wondering why we are unsatisfied of lonely, or disconnected. When the answers have been staring us right in the face. Our body talks to us all the time. But we rarely listen, and even when we do, do we act on what we feel? This is a mini workbook that takes you through a seven-day challenge, which allows you to see where you are in terms of awareness of your body. To start building back that connection. Learning the cues and signals of your body and understanding your mind better. If you want to find that peace and flow state we all dream of, this workbook is the perfect tool to start that journey. Love you, and wish you the best
Sincerely,
The Holostic Barbie
I am the Holistic Barbie, A personal trainer and Wellness coach who specializes in Mind-Body Connection, and Holistic wellness.
I have spent the majority of my life overweight and anxious. Unpresent in my body, and mindless going day to day, unhappy, hoping for a miracle to happen. And one day in 2024, it did, but not in the way most would think. It came in the form of abandonment and disappointment, losing friends, losing a child, losing my mind. I was just left with my body. All that pressure and sadness forced me to look inward. Obviously, in that moment, I felt cursed and abandoned. But there was an entire world of peace waiting for me on the other side of that. Time and awareness heal all wounds, and since then, I am 100 pounds down, living the life I could only dream of, in sync with my body, her emotions, signals, and needs. and standing confidently in my body. I am free, and so you can be too.
Me In 2024
As Of May 2025
My techniques for weight loss can be utilized in any aspect of your life. The habits that I have built and the awareness that I have cultivated through the channel of trying to lose weight have changed every aspect of my life. Mind, body connection, and self-care have taken me places that no diet or exercise regimen has. Whatever your goal and whatever your circumstance self self-awareness is always the answer. If you would like to book a free consultation with me please view my profile.
Levels Of Awarness Mind-Body Connection Work Book
Mini Workbook
$17