Midlife Health Consultation
60-minute personalised consultation · £75 · Online via Zoom
Feeling tired, overwhelmed or simply not quite like yourself?
Perhaps your sleep, energy, mood or body have changed and you're not quite sure what you need anymore.
Whether you're in perimenopause, menopause or post-menopause, you don't need another long list of things you should be doing.
Sometimes you need to step back, connect the dots and work out what matters most for you.
One hour focused completely on you
Midlife health can feel confusing because rarely is there just one thing going on.
Sleep affects energy. Stress affects symptoms. How you're eating affects how you feel. Hormonal changes can influence your muscles, bones, mood, sleep and recovery. And the things that worked for you ten years ago may not support your body in quite the same way now.
During your consultation, we'll look at the bigger picture of your health, which could include:
Menopause & symptoms · Energy · Sleep · Stress & nervous system · Nutrition · Strength & movement · Lifestyle
We'll explore what's happening, what you've already tried and the patterns that may be contributing to how you feel.
Then we'll simplify it.
You'll leave with:
Clarity
A better understanding of what's influencing how you feel and why.
Your priorities
We'll identify the areas most worth focusing on rather than trying to change everything at once.
A personalised 30-day plan
Realistic next steps built around your body, your life and where you are now.
Written follow-up
I'll send you a summary of your key insights and next steps so you don't have to remember everything we discuss.
This could be for you if...
You don't need to be struggling with everything on this list. You may simply know that something needs to change, but you're not sure where to start.
You're tired of feeling more tired, stiff, stressed or unlike yourself.
.
Your sleep or energy has changed.
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You're noticing changes in your strength, fitness, weight, mood or confidence in your body.
.
Or you simply want to understand how to look after your health differently in this stage of life.
.
£75
Where Western science meets Eastern wisdom
I'm Samantha Holland, a Midlife Health & Menopause Coach.
My approach blends modern menopause and health education with the personalised wisdom of Ayurveda, alongside strength, movement and nervous system support.
Rather than chasing individual symptoms, we'll look at you as a whole - your patterns, lifestyle and what your body may need now.
No generic midlife formula. Just realistic support personalised to you.
What clients say
“I finally understood what my body needed.”
“I was constantly bloated, exhausted and never refreshed even after a good night's sleep. The changes Sam suggested were simple but incredibly effective. My bloating disappeared, my energy improved and I now have practical tools that help me manage my wellbeing every day.” - Claire
“Calmer, stronger and more energised.”
Sam's approach is warm, supportive and completely judgement-free. I learned how to manage stress better, switch off more easily and make realistic changes that fit into real life.” - Gemma
Your Midlife Health & Energy Consultation
£75 · 60 minutes · Online via Zoom
You'll receive:
✓ Pre-consultation questionnaire
✓ 60-minute personalised consultation
✓ Your individual 30-day action plan
✓ Written follow-up with your key insights and next steps
Need to change your appointment? You can reschedule or cancel free of charge up to 24 hours beforehand. Within 24 hours, the consultation fee is non-refundable.
You don't need to have all the answers before you book.
Come with what's feeling hardest right now. We'll start there.
This is a practical, coaching-based consultation and does not diagnose or treat medical conditions or replace advice from your GP or healthcare professional.
Frequently Asked Questions
How does the consultation actually work?
Once you book, you'll complete a short questionnaire so I can understand what's going on before we meet. We'll then spend 60 minutes together on Zoom, and you'll receive your written summary and next steps within 48 hours.
Who is this consultation for?
Women and those experiencing perimenopause, menopause or post-menopause who want personalised support with their health in midlife. You might be struggling with symptoms, noticing changes in how you feel, or simply want to better understand and support your body now and for the years ahead.
What exactly do I walk away with?
A clearer understanding of what's influencing how you feel, your personalised priorities for the next 30 days, and a written follow-up with your key insights and next steps.
Midlife Health Consultation
1:1 Session — 1 hour
£75