Midlife Nutrition Audit
Eat to support the body you have now.
With personalised, practical nutrition guidance shaped around your goals, from energy and strength to weight and long-term health.
£22
£32
How It Works
No complicated meal plans, calorie counting or trying to eat perfectly. This is about taking a closer look at how you're actually eating now and identifying the changes that could best support your body and your goals in midlife.
1. Tell me about you
Complete a short questionnaire about how you're feeling, your health and what you'd most like your nutrition to support.
2. Keep a 3–4 day food diary
Eat as you normally would and simply record your meals, snacks and drinks, alongside a little context about your day.
3. I review the bigger picture
I'll look across your diary for patterns, what's already working well and areas where your nutrition could better support things like your energy, strength, digestion, weight, sleep and long-term health.
4. Receive your personalised Nutrition Audit
You’ll receive written personalised recommendations highlighting what’s already working well, the patterns I’ve noticed and the changes I’d prioritise to better support your health and goals.
I’ll also send you a personal video walking you through your audit, explaining what I’ve noticed and why I’m recommending each change — so you’re clear on what to focus on and how to put it into practice.
“I realised I hadn't been thinking about the bloating because it had disappeared.”
“I was feeling bloated a lot of the time, most days... I wanted to feel less bloated and more refreshed. A few weeks later I realised I hadn't been thinking about the bloating because it had disappeared.”
— Claire
What clients have experienced from making personalised changes.
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A little about me
I’m Sam, a Midlife Health & Menopause Coach. I bring together evidence-informed midlife health and nutrition with a practical, whole-person approach - because what we eat doesn’t exist in isolation from our sleep, stress, movement, hormones or the realities of everyday life.
My aim isn’t to give you a long list of rules or tell you to eat perfectly. It’s to help you understand what your body needs at this stage of life, and give you realistic changes that feel achievable and can support your health now and for the years ahead.
Ready to find out how your nutrition could better support you?
Midlife Nutrition Audit
Audit
£22
£32