Perimenopause: What Is Happening To Me?

Perimenopause: What’s Happening to Me? is a straightforward, easy-to-understand guide for women who are beginning to notice changes in their periods, sleep, mood, or body. It explains what perimenopause is from my perspective, why symptoms can feel unpredictable, and what hormonal changes may be behind them. You’ll learn what changes are common, what you can track, and when it’s worth talking with your healthcare provider. No confusing medical language or scare tactics—just clear, practical information to help you better understand what your body may be going through.

It is not intended to diagnose, treat, or replace advice from a qualified healthcare professional.