Blender HIIT Series (4-Class Bundle)

🎥 4 Full-Length Workouts | 38–45 Min Each | $30 One-Time Purchase

What is the Blender HIIT Series?

This series is a blend of my most popular formats — like Tabata, Strength Combos, Eightsies, Floor Galore, and more — into 4 creative and effective full-body workouts.

You’ll build strength, burn calories, and challenge your coordination — all while having fun and staying motivated. Each class is different, but all include:

✅ Full-body strength + cardio

✅ Light dumbbells (2–8 lbs)

✅ Creative formats to keep you engaged

✅ Progression over 4 classes — each one gets a little more spicy 🌶️

You’ll Get:

•    🧃 4 Blender Classes (38–45 min each)

•    💪 Strength, Cardio, Core — all in one

•    🧠 Progressive difficulty from Class 1 to 4

•    🎙️ Voice-led instruction in Class #1 (the rest are follow-along)

What You’ll Need:

•    A set of light dumbbells (2–8 lbs)

•    A mat + water + space to move

•    Your awesome self

How to Use the Series:

🗓️ Need a Schedule? Try One of These:

Option 1: One-Per-Week Progression

➡️ Week 1: Blender #1 (2–3x this week)

➡️ Week 2: Blender #2 (2–3x this week)

➡️ Week 3: Blender #3 (2–3x this week)

➡️ Week 4: Blender #4 (2–3x this week)

Perfect if you like repeating workouts to master the moves and build confidence week to week.

Option 2: Two-Class Rotation

➡️ Mon & Wed: Blender #1

➡️ Tue & Thu: Blender #2

(Alternate weekly with #3 and #4 in Weeks 2 & 3)

Ideal for variety without jumping too far ahead.

Option 3: Blender Bootcamp

➡️ Mon: Blender #1

➡️ Tue: Blender #2

➡️ Wed: Blender #3

➡️ Thu: Blender #4

Challenging, but great if you’re ready to go all in — just listen to your body and rest as needed!

💪Go get it! 🩷

Videos Included in Bundle:

Ingredients:

Warm-Up

4 BLOCKS

Ingredients:

Block 1:

Eightsies - 8 Exercises, 8 Reps, 1 Set

Block 2:

Super Cardio Tabata - 8 Cardio Combos, 20s/10s

Block 3:

Combo Building - 2 Combos. Each has 3 Exercises - done individually and then together

Block 4:

Cardio Topper - 9 simple (not complex) cardio exercises, 20s, no breaks

Cool Down/Stretch

Ingredients:

Warm-Up

3 BLOCKS

Block 1:

A. 2 Strength w/Dumbbells Exercises, 45s Each, 2 Sets Each

B. Cardio 1 (45 Seconds)

--

A. 2 New Strength w/Dumbbells Exercises, 45s Each, 2 Sets Each

B. Cardio 1 + Cardio 2 (45s + 45s)

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A. 2 New Strength w/Dumbbells Exercises, 45s Each, 2 Sets Each

B. Cardio 1 + Cardio 2 + Cardio 3 (45s + 45s + 45s)

Block 2:

Fivesie/Tensies - 5 Strength Combos, 10 Reps, 1 Set

Block 3:

Cardio Eightsies - 8 Cardio Exercises, 1 Minute Each, 1 Set

Cool Down/Stretch

Ingredients:

Warm-Up

4 BLOCKS

Block 1: 6 Strength Blocks

40 Seconds Each, 2 Sets

Block 2: Super Cardio Tabata

8 Cardio Combos, 20 Seconds/10 Seconds, No Repeats, 1 Set

Block 3: SIXIES! ✋☝️

6 Exercises, 6 Reps, 1 Set

Block 4: Abs ⬇Cardio ⬆ Intervals

30 Seconds Each Alternating, 5 Ab Exercises on the Floor (hence the down arrow), 5 Cardio Exercises Standing, 5 Total Rounds

Cool Down/Stretch

Ingredients:

4 BLOCKS

Block 1. Super Tabata but Not-tah (Alternating between strength w/dumbbells and cardio) 20 seconds, 10 seconds rest. It' s "not-tah" Tabata, though, because it's 10 rounds, instead of 8 - making it (technically) NOT Tabata🤷‍♀️.

Block 2. Add-On Strength Combos. TWO Combos that we build one piece at a time & finish with a longer block. We've got 2 combos and 2 sides each 🫢 When we're learning each part, we're doing 20 or 30 second sets. When we put them all together, we're doing 1 slow set together & then 5 at regular pace. It will make sense on the video. I think. I hope.

Block 3. Floor Galore. 10 exercises that are mostly on the floor. But do not be deceived. It's not a vacation down there & some of these moves are super challenging. I must have been feeling very confident when I created this block🤔 So, 10 exercises, 30 seconds each, just one set. Huzzah.

Block 4. 10 simple cardio exercises, 20 seconds each, no break.

Cool Down/Stretch

Yummy! 😋

Have fun with it and, again, please don't hesitate to reach out with any questions. These classes are challenging physically as well as mentally - so, always, be kind to yourself as you're learning new moves and new formats. I promise ✋ you CAN do this. Even if the first time feels rough, you are doing it exactly right. And, when you look back on how far you've come, you will amaze yourself. I'm proud of you, always! Now, go get it!! 💪🩵🩵🩵