💥 Blend It, SHAKE IT & HIIT IT! Strength • Cardio • Core Burn 🔥

Full Body Strength + Cardio HIIT Workout (55 Minutes) with Light Dumbbells Full-body HIIT, dumbbells for strength blocks, cardio to the beat, & a core finisher. Fat burn, strength, stamina, & coordination — all in one class you can do at home.

🏋️‍♀️ Equipment: Light dumbbells (3–8lb) + mat

💪 Level: Intermediate / Advanced (no modifications shown — listen to your body)

🎵 Vibes: Lift. Sweat. Coordination glow-up.

Full-body burn. 🔥

Welcome to a full-body, sweat-dripping, muscle-melting, supes fun BLENDER class! This one is long, spicy, full-body, and basically 5 workouts in one. Do it all at once, or use the timestamps to turn this into a weekly mini-program.

Today’s Blender Ingredients: 👩‍🍳 (hi, yes, me again)

1️⃣ Strength Combos (Dumbbells) • 6 combos • 25s on / 10s rest • 2 rounds

2️⃣ To-The-Beat Cardio 💃🕺 • 5 combos • Learn it slow → then 8 reps → then 4 → then rapid 2-count repeats • Stay on the beat & watch the coordination glow-up ✨ 3️⃣ 100-Second Dumbbell Burners • 5 moves × 20 seconds each • 5 rounds • 15s to beg for mercy in between

4️⃣ Eightsies Cardio • 8 combos • 44 seconds each (4+4... Eightsies, obviously🤓)

5️⃣ Alternating Ab Ladder • 2 abs moves • 10, 20, 30, 40, 30, 20, 10 seconds • Your core will write a Yelp review Warm Up + Long Stretch Included Because we do smart here, even when we also do chaos.

🎒 Equipment: dumbbells (3–8lbs), mat

⚡ Level: Intermediate/Advanced