Blender HIIT to the MAX: Full Body Shredding & Sculpting

📝 Description

I unearthed this killer Blender HIIT class and completely forgot it existed. Is it my birthday? 🥳

In the workout, I call it a “mini” Blender, but it turns out...that was a lie. This is a full-size, full-throttle, full-body workout with everything you love from the Blender format — strength, sweat, sculpting, and some chaos (the fun kind).

Here’s what’s inside:

👩‍🍳
1. Eightsies (w/weightsies): 8 strength combos x 8 reps x 2 sets
2. Super Tabata Cardio: 8 no-repeat cardio drills, Tabata-style (20:10 format)
3. Pilates-Style Floor Booty: Glute-focused mat work, 1 set per side
4. Ab DRILL: A spicy little pyramid (2-4-6-4-2) of core moves

Scout makes a guest appearance by napping through most of it — still great support.

It’s fun. It’s hard. You’ll be glad you did it — and even gladder when it’s over.

🎯 What You’ll Get

• 1 Full-Length Blender HIIT Workout (≈ 42 minutes)

• Full-Body Strength + Cardio + Core (& a tiny bit more BONUS Cardio)

• Light Dumbbell Circuits, Tabata Cardio, Mat Work

• Voice-led, follow-along format

• Creative programming to keep you engaged start to finish

🧰 What You’ll Need

• A set of light dumbbells (2–8 lbs)

• A mat

• Water

• Space to move

• Your awesome self (and maybe a napping dog)

🗓️ Suggested Use

Perfect for a one-off challenge, a sweaty weekend session, or to drop into your regular Blender rotation. Can be repeated weekly for progression or paired with other workouts for a full training plan.