Gaslighting Boundaries Bundle (Audio + Digital Practice cards)

RESPOND TO GASLIGHTING CONFIDENTLY AND ASSERTIVELY EVERY TIME. Over 120 Boundary Up™ responses to 40 of the most commonly used gaslighting phrases. (Voiced by Tiye Chambers)

Take back control with this exclusive audio album, recorded in the same calm tone you're used to, and designed to equip you with the responses you need to face the most difficult gaslighters in your life - each track focuses on specific gaslighting categories, unraveling the complexities of their tactics.

Inside the Gaslighting Boundaries audio album you'll find insightful ready-to-use boundary statements to response to common gaslighting phrases:

• Denying Track (common gaslighting phrases used to deny actions and accountability)

  "That's in your head."

  "That never happened."

  "You're imagining things."

  "I never said that."

  "I would never do something like that."

  "I have no reason to lie."

  "Why would I make something like that up?"

  "That's not true."

• Belittling Track (common gaslighting phrases used to bully and belittle you)

  "Something is wrong with you."

  "You're useless."

  "You look ridiculous."

  "You're an embarrassment."

  "This is why you don't have friends."

  "You're so stupid/dumb."

  "You're crazy!"

  "You're probably going to fail."

• Minimizing Track (common gaslighting phrases used to minimize their actions)

  "You're too sensitive."

  "It was just a joke."

  "You're being dramatic."

  "It's not that serious!"

  "Other people have it worse."

  "You're overreacting."

  "You're blowing things out of proportion."

  "That's just my opinion."

• Blame Shifting Track (common gaslighting phrases used to shift blame and responsibility onto you)

  "You're overthinking this."

  "Why are you being difficult?"

  "You look/sound crazy".

  "You're not innocent."

  "Who hurt you?"

  "Something is wrong with you."

  "You're imagining things."

  "You have a bad memory."

• Controlling Track (common gaslighting phrases used to control your actions and behaviors)

  "You’re being disrespectful.”

  "Get over it!”

  "No one is going to believe you!"

  "This is just who I am."

  "Everyone thinks you‘re crazy."

  "I’m worried about your mind."

  "You’re so insecure."

  "This isn’t like you."

• BONUS BOUNDARY RESPONSES (included on digital practice cards)

  “You’re bringing up the past.”

  “I’m not going to fight about this.”

  “You’re the only one who’s upset.”

  “You’re taking this too personally.”

  “Why are you still mad?”

  “Get over it.”

  “Why would you ruin the mood?”

  "You’re being so aggressive?"

  “You see/believe what you want to see/believe.”

  "I believe you believe you.”

  “That’s how you took it.”

  “You’re exaggerating.”

  “It wasn’t like that.”

  "I don’t know what you think happened."

Find your voice, and navigate the murky waters of gaslighting manipulation like a pro. The Gaslighting Boundaries audio album, with accompanying practice cards allows you to embrace a new sense of self-assurance and gain the upper hand in any toxic interaction.

*This product is delivered digitally through email after purchase. No physical product will be mailed or delivered.