Mindful Movement

30-minutes of movement designed to reconnect you to self, followed by a 30-minute nourishing sound bath promoting calmness and inner peace.

Tickets are available

1 hour session

$22

Invest in yourSELF.

Reserve Your Seat Now

Ready to expand settle into self and nourish your bodies inner landscape ... reserve your seat for our upcoming group session now.

What's included?

  • Gentle low-impact movement that blends yoga, pilates, Thai Chi flow.

  • Reconnect you to your breath, improve balance, and restore energy.

  • Move slowly and intentionally to release tension, strengthen from your core, and ground into your body with confidence.

  • No weights, no pressure, just powerful and graceful movement.

  • Absorb the sound waves from the crystal sound bowls to promote relaxation and inner peace.

  • Nourish the flow of energy within your vessel supporting aches, pain, anxiety.

  • Give yourself the support of receiving to support your forward 'service of others' efforts.

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Mindful Movement

Group Session

$22