So-Mindful Meditation & Body Scan

Welcome to SO-mindful: A Journey to Body Awareness

Take a moment to pause, breathe, and reconnect with yourself in this serene and grounding experience. SO-mindful Meditation and Body Scan is designed to help you cultivate awareness, understand the messages within your body, and integrate meaningful insights into your daily life.

What to Expect:

• A gentle, guided meditation to promote relaxation and body awareness.

• A body scan practice to identify and connect with physical sensations.

• A deeper exploration of what these sensations mean for you.

• Reflective journaling time to document your discoveries for ongoing integration and personal growth.

This experience offers a safe and supportive space to pause and tune into your body, providing clarity, connection, and calm.

Who Should Attend?
This is for anyone seeking to deepen their mindfulness practice, enhance self-awareness, or simply take a step back from the busyness of life to reconnect with their body and emotions.

Reserve Your Spot:
Give yourself the gift of mindfulness and body connection. Space is limited to ensure an intimate and impactful experience.