Som-Aligned 101

A workshop that guides you back to your body’s wisdom. Explore the connection between your sensations and emotions in this interactive, judgment-free experience.

Welcome to Som-aligned: Discover the Power of Body Wisdom
Are you ready to reconnect with your body and its innate wisdom? In a world that often pulls us out of alignment, it’s time to return to yourself, your sensations, and your feelings.

What is Som-aligned?
Som-aligned is an interactive workshop designed to guide you back to your body, helping you unlock the connection between your sensations and emotions. Through experiential learning, we’ll explore:

  • The basics of body wisdom: Understand the language your body uses to communicate.

  • Returning to the body: Learn practical tools to reconnect with yourself.

  • Feeling and sensing: Dive into the interplay between emotions and physical sensations.

Who is this workshop for?
This is for anyone seeking to strengthen their self-connection, cultivate inner awareness, and create space for healing and growth. No prior experience is needed—just bring your curiosity and an open heart.

What to Expect:

  • Thoughtful education on the body’s wisdom

  • Engaging embodiment practices

  • Opportunities for self-reflection and gentle movement

  • Tools to bring this wisdom into your daily life

Join us as we create a supportive, judgment-free space to explore and honor your body’s wisdom.

Testimonial

“Candice has an incredible gift - she truly sees you, hears you, and understands you. I have been on a transformative journey and slowly I’m learning to listen to my body, reconnecting with myself, and witnessing the blossoming of parts of me that once felt dormant. Candice has been a guiding light throughout, and I am forever grateful to her. I wholeheartedly recommend Candice.”

Felisha Tresler, IT

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Workshop: Som-Aligned 101

Group Session

$25