CHANGE YOUR LIFE FROM YOUR SOFA - in 28 days

FREE FOR SUBSCRIBERS

This book is a toolkit, borne of blood, sweat & fears - mine. It's the book I wish someone had written when I started my self-development journey 10 years ago, and could barely afford to pay my bills, let alone a Coach! Through qualifying as a Life Coach, I have honed the most essential lessons & coaching exercises required for change, mixed with a little of my own life experiences.
Life, the chances are, we never feel fully ready. That's when you have to jump and TRUST that the universe has got you, as I did. Turned out, it was one of the greatest and best decisions of my life. My advice to you is to take the leap of faith into life change and transformation, and jump before you're pushed.

Including coaching tips & exercises for mindfulness, well-being, motivation, abundance & life - transformation, as well as motivational quotes, this book is intended as something to keep and reflect back on. It will show you that, with the correct guidance, ANYONE can create significant changes in their lives, with short but consistent effort, even from their sofa. In this way, I’m gently challenging the excuses we agree for ourselves, removing the perception that it takes hard work, or lots of money, or struggle to change our lives, as I did. The tools contained here once learned, cannot be unlearned.