Back To Sleep

A gentle companion for those 3 a.m. awakenings.
This audio is designed to meet you exactly where you are in the quiet hours of the night, when your mind feels alert, your body feels tense, and sleep feels far away.
You’ll be guided to acknowledge how you’re feeling without judgement, soften the thoughts that are keeping you awake, and ease your body back into a state of deep rest.
Through calming language, slow breathing cues, and subtle hypnotic relaxation, this session helps you release the tension of the moment and drift naturally back to sleep.