• Got decent grades and a degree

• Seem so put together

• Always show up on time (early even!)

• Have a good job

• Never miss a deadline at work

• Seem so put together

• Always helping out everyone, everywhere

• Are self-aware

• Planned the entire family vacation - and packed snacks!

• Are the one everyone relies on

  ...and you don't LOOK like you're struggling...

Sometimes YOU even doubt that you have ADHD because you are so high-functioning in some areas… (that’s where the guilt creeps in).

But if we peek behind the curtain?

You’re one forgotten appointment away from crying in the car.

The race to the end of the day is a chaotic sprint, with nothing left by dinnertime.

The amount of reminders and alarms you need to set is... a lot.

Home is messy, clutter everywhere and laundry that gets forgotten in the washer.

Your brain feels like a Ferrari engine with bicycle brakes and you can't turn it off.

That email and text has gone unanswered for weeks because it feels too hard to open.

You’re exhausted all the time, short fused, overwhelmed and have no energy for family or friends.

You forget to eat, then eat everything in sight like a trash panda.

You never do anything for just YOU because, who has the freaking energy?!

You SWEAR you'll find the motivation and start over Monday.

And you're exhausted at the end of every day - dreading doing it again.

"I thought to work with a coach you had to be familiar with heavy lifting and be spot on everyday. I remember thinking before I started with Jen, 'man she's going to think I know nothing' but that wasn't the case at all! Jen met me where I was at and helped me build on what I was already doing.

Jen encouraged me that not every day is going to be a 10/10 day AND THAT'S OKAY! Progress over perfection! So the days that are 4/10, 5/10, 6/10, that's where sustainability comes from. Jen's check-ins helped me formulate a plan for the weekends since that was the place that was easy for me to throw in the towel. Making a plan on Thursday evening for the weekend helped me create a routine and habits that became a lifestyle, not just a quick fix.

Jen also encouraged me to make it simple, as a busy mom who always puts others first. Jen helped me give myself permission as a mom. I had to shift my mentality from it's selfish to care of myself, to allowing myself time. And boy has it had an impact not just on me but on my family as well! If you are on the fence and not sure that having a coach is worth it... let me tell you it is!!!

Sis, just do it! Jen isn't going to think you don't know anything, she meets you where you are and helps get you to where you want to be." - Elisabeth T.

Most ADHD content is built for the hot mess express ADHDers who are visibly struggling. The disorganized. The chaotic. The “can’t get it together” crowd.

But that’s not you.

Most ADHD content isn’t speaking to you.

High-performing ADHD women go under the radar for so long, are often late diagnosed and struggle to ask for help.

We CAN do it, but it comes at a cost and uses WAY more battery than it does for the average bear.

You need support to learn how to work WITH your ADHD - without an entire life overhaul (or having to move to a foreign country to just escape).

Welcome to the club - women like you are about half of my client list!

They have seen the Reels, friends have said “uh yea… I think you have ADHD” and they’re even waiting to get that formal diagnosis.

How you’re supported, skills you build and what you accomplish in coaching is beneficial for all women - but especially if you have ADHD or are “pretty damn sure, Jen.”

In fact - if you’re pretty sure or waiting for a diagnosis, coaching is a critical first step.

A diagnosis is helpful, medication can be life changing - but the skills needed to be functional without burning yourself out are crucial.

No formal ADHD diagnosis is required to benefit from You. Supported.

If what you read hits like a ton of bricks - keep reading, this is for you!

There's a quiet guilt... you know exactly what to do and still can't seem to make yourself do it.

And it feels like no one will understand.

"Jen worked out a program with me, where she was able to evaluate my entire day to day. She had the patience and such kind approach to dig deep and find the root cause of my problems. ... I have learned to give myself grace and also learn how to set boundaries for the sake of my energy.

Jen is super supportive and great to work with." - Albina R., nurse

(ESPECIALLY if your kids are also neurodivergent)

As a mom, I know the mental load you carry for yourself - and also you family. From making sure the shampoo isn't empty to remembering what permission slip is due and who even has time to think about what's for dinner...

In coaching we'll focus on creating an ADHD friendly life for you and for your family.

If you have a neurodivergent kid or partner this is especially important! What you start to do for yourself naturally trickles to them, making everything easier.

As a mom I know it can feel like you never have time for yourself, you're always forgetting something and feeling like you're falling short all the time.

Coaching may even feel like one more thing, on an already full plate.

I want to assure you, my role is to help lift you out of exhaustion, put in practical solutions for home and life that don't break when a kid gets sick AND bring more breathing room to your life.

Sound like something out of a dream? It isn't - I've got you.

Book a call today and let's connect.

"My biggest reservation with working with Jen was what if I made this investment and it doesn't work, like all the other times.

However, I knew at the time, I had to make a change for myself and my family. I'm glad I took the leap and worked with her. I was able to find a 'doable for me' routine that fit in everything I needed to. ... Once I saw results, I started to make more changes, like meal planning and sticking to it.

My grocery bill has drastically been cut, because I now go into the store intentionally buying versus buying with my emotions on that day/time.

My biggest takeaway with working with Jen is you can do it yourself, on your own... but it's so much easier having someone in your corner helping you make the right decisions and pumping you up week after week to keep the momentum going. ... The biggest thing that I overcame was actually reaching out for help. I'm always the one that helps, I'm always the one who has the solutions.

This time I knew I needed help from someone else. There's no doubt if I find myself in another rut, she'd be the first I'd reach out to. Thank you Jen for helping me feel comfortable with myself again." -Kayla F.

Whether you’ve worked with a coach before or I’m your first - it’s important to know what coaching is.

Coaching is forward-focused.

We’re not living in the past - but we do visit it when it matters. Like when we figure out whose voice is in your head telling you you’re not enough, or where that all-or-nothing pattern actually started. We look back just enough to understand what we’re working with.

Then we get to work.

If you’re working with a therapist, good. Keep going.

Therapy does the deep healing work. Coaching is where you take that self-awareness and turn it into action. They work beautifully together.

I also bring mentorship into the mix - which means I’m not just asking you questions from the sidelines. Sometimes we just need to be told what to do and given actual first steps!

I draw on my own lived experience being a business owner, mom, woman with ADHD and living through my 40s (hellooooo perimenopause). I coach from what I’ve learned from 11 years in business and working with 300+ women.

You get a thinking partner and someone who’s been in the trenches - someone who can show you how to work with your ADHD, successfully.

This isn’t “here are ten tips and my cookie-cutter 5 step program, good luck.”

This is fully customized support from someone in your corner who gets it - and knows how to help.

Values alignment statement: I am a fierce ally and invested in understanding my clients, their identities, and the full context and intersectionality of their lives.

I believe the support you need are shaped by who you are, your culture, your background, your community, the roles you carry, and the invisible weight that comes with them.

I work with women across identities, women of color, queer women, women navigating religious transitions, neurodivergent women, women in bodies that the wellness industry has historically ignored, and I bring that awareness into every single session.

I am a proud ally to the LGBTQ+ community, including transgender and nonbinary people. I believe Black lives matter. No human is illegal. I believe in reproductive rights, bodily autonomy, and human dignity across all identities.

I don't always get it right and I certainly don't know everything - I make every effort to quickly make repair, learn better and do better.

If those values resonate with you, you're in the right place. If they don't, my coaching practice is not the right fit.

I'd rather be clear upfront than waste your time or mine.

Now that we got that outta the way...

I know what it feels like to look completely fine on the outside while quietly holding it all together with duct tape and a prayer.

I know the guilt of crushing it in some areas while drowning in others and energy it takes to keep up the facade.

I know the loneliness of struggling in a way nobody around you can see and not being able to admit how hard it is because "effortless" has become your brand.

And I know - from both lived experience AND 11 years of working with 300+ women - exactly what actually helps.

Not generic ADHD hacks, not another planner, not someone telling you to 'just slow down'.

We work with the specific, practical, neurodivergent-compatible skills that were built for how YOU actually operate. It's a soft place to land and work on yourself.

That’s what I bring into every single session.

My credentials:

• Master’s Degree in Education (M.S. from University of Wisconsin - Madison)

• Advanced Certified Life Coach (Lumia Coaching - International Coach Federation - ICF - Certified)

• Integrative Nutrition Coach (Institute of Integrative Nutrition)

• Certified Personal Trainer and Group Fitness Coach (ISSA + AFAA)

11 years of coaching. 300+ women. A proprietary ADHD skill framework built specifically for high-functioning women with ADHD.

I am known for my gift of simplifying the hard stuff.

I know exactly what to say keep you going, with zero shame and zero judgment.

My clients describe sessions as equal parts “oh my god she gets it, I’m not alone in this” and “I actually know what to do now AND have the support to get there.”

"I became a client of Jen's over a year ago. I hired her as a life coach to help me find my joy again after losing my mother and just feeling overwhelmed with being a mom and teacher.

Jen helped me look at what was working in my life and what could use tweaking to help me find more happiness. She provided me with simple and easy time saving techniques from meal planning to setting boundaries with my family to get the self care I need. She encouraged me and helped me set attainable goals and objectives that I still use to this day.

She taught me how to ask others for help and how to find joy in everyday life and situations.

Jen is a funny, kind, caring, and compassionate human who is motivated to educate others on improving their lives." - Carla H., teacher

✅ Life rhythms that don't fall apart when life gets busy

Laundry that doesn't get forgotten in the washer. Meal planning that doesn't require a Sunday prep marathon. The unsexy stuff that actually makes life work.

✅ The mental load, off your plate

You stop being the only person who remembers everything. We build visible systems and shared routines so your brain finally gets to rest, guilt-free.

✅ Actual margin in your day

Time to read. A hobby you forgot you loved. The couch, doing absolutely nothing. Cheering on the Lynx without feeling like you should be doing something "productive" instead. Real space to breathe.

✅ External accountability so you actually follow through

Your ADHD brain needs more than internal motivation. You need someone in your corner, checking in, celebrating wins, troubleshooting when life explodes.

And here's the most important part:

This is the space where it's all about you, learning the skills to succeed with ADHD.

Not your kids. Not your partner. Not your boss. Not the 10,000 other to-dos you have on your plate.

For the first time in a long time - you get to be the priority.

And the coolest thing? You're the ripple.

Once YOU start feeling your best, those around you thrive as well.

The Investment: $1,900 USD (or you can break that up over 4 monthly payments of $475 ea)

This program is usually $2,800 - I am currently taking $900 off for new clients.

Think of it as my way of making it easier to say yes to yourself - because you've been saying yes to everyone else for long enough.

Monthly payment plans available - because I get that this is an investment and you're already managing a full financial plate.

Is the investment out of budget right now? No worries, I still got you covered.

Absolutely grab The ADHD Manual that gives you the top 6 skills I teach in coaching, and how to implement them into your life.

Remember, external success DOES NOT reflect internal effort - and this guide helps make that internal effort much easier.

GRAB THE GUIDE HERE

How many more months of pushing harder, saying "I'm fine!" - with an empty tank and bone deep exhaustion? You don't have to keep doing this alone.

You deserve support.

An when you get support to learn how to work WITH your ADHD?

Your family, friends, co-workers get the best version of you.

• The version who isn't one slip away from a breakdown.

• The version who has energy left at the end of the day.

• The version of you with margins left for her health.

• The version who can show up for herself - not just everyone else.

You also deserve the best of you.

That version of you? She's still in there.

She just needs the right support.

Next step: book a Connection Call.

If something in this page made you catch your breath a little - that's your sign.

The women who work with me didn't need months of convincing.

They saw one thing, felt it in their gut, and booked. If that's you - I'm ready when you are.

Zero pressure. 45 minutes. Just two humans seeing if this is the right fit.

On this call:
✔ We talk about what's keeping you stuck
✔ We look at your goals and what's been getting in the way
✔ We see if we're a good fit

No hard sales. Just honest conversation.

Stop suffering in silence. Start getting supported.

What my actual clients are saying...

"I run a team of 12 at work and couldn't remember to eat lunch. Jen didn't tell me to try harder. She showed me why my brain treats my own needs like they don't matter, and how to fix that." - Caroline, Director, IT

"I'd done therapy for years and knew exactly why I was like this. I just didn't know what to DO with that information. Coaching is where it finally turned into action." - Ariel, PhD candidate

"Coach Jen is a fantastic resource for busy, working moms that need to get a handle on their LIFE! She helped me uncover the areas of improvement and start new habits that have STUCK. She focuses on what matters and brings your focus to the changes that will impact your life the most. She is non-judgmental, meets you where you are at, and comes up with creative solutions for your unique life. Please consider hiring Jen for your life upgrade in organization, habits, and more! :)" - Erica S., banking

"Jennifer is an amazing coach and I loved working with her (this is my second time)! She is really invested in her clients success and finding solutions that work for you and your life that are practical and easy to implement. I feel like I've built habits with her guidance and tools that can last a lifetime. Jen is also so personable and just an overall lovely person." - Elsa W., mom / Brewing industry

"The thing that got me wasn't the systems, it was Jen telling me my exhaustion was real and not something I needed to earn the right to feel." - Michelle, Single mom, Sales / Insurance

"I've bought every planner that exists. This is the first time someone explained why none of them stuck, and built something around how I actually think instead of how the planner wanted me to think." - Christine, School administrator

"Coach Jen and I worked together through a variety of issues I was facing. When I first began the program, what we targeted went so much further than I expected. We worked on how to take time for myself, how to strive for progress over perfection, and how to be kind during the process of building healthy habits. Jen helped dissect the different aspects of why I do the things I do, whether it is overdoing it with work/life balance. I have continued building on the habits we established together. I highly recommend working with Jen... She will be your cheerleader when you need one or kick your butt into gear!" - Julie J., Tech

"If I could go back in time, I'd tell past me to find Jen sooner! Jen gets it though. She helps you look at the big picture and step by step tackle the things that will help you. She helped me realize perfection is not the key to life and showing up messy but still getting the thing done is okay! Jen gives the best check-ins with knowledge you didn't even know you were looking for that week but then you are like, yeah that makes sense! Meeting her and working with her has changed my life for the better and I would recommend her to anyone looking to find themselves again, who is ready to stop putting everyone else first and take the time to take care of themselves. Thanks to Jen, I remembered that I am worth the time to take care of me." - Ashley O., Retail sales

"If I could give more stars to Jen I would! ... She gets to know you on a personal level, which is crucial. She checks in thoroughly, so she is up to date on my day to day thoughts and struggles. She has helped sort those into practical ways in which I can tackle them and grow and see results. She helped me realize that I need to stop focusing on the marathon ahead of me and just focus on the next 50 feet in front of me, so that I can build upon that. And I love that she is a SLEEP QUEEN. She advocates for you to set your habits up so you have quality sleep, which is so crucial in so many ways. Are you ready to live the life you want and see the results you desire? Then hire my girl Jen!" - Kate P., Nurse

"Jen helped make it be broken into smaller more manageable chunks and helped me let go of my all or nothing thinking! ... Aside from all of that, she is a blast to work with and you can come just as you are. Life is messy and some days will be easier than others. Bring the messy with you, and show up for yourself." - Nikki N., Stay at home mom

"I thought to work with a coach you had to be familiar with heavy lifting and be spot on everyday. I remember thinking before I started with Jen, 'man she's going to think I know nothing' but that wasn't the case at all! Jen met me where I was at and helped me build on what I was already doing. Jen encouraged me that not every day is going to be a 10/10 day AND THAT'S OKAY! Progress over perfection! So the days that are 4/10, 5/10, 6/10, that's where sustainability comes from. Jen's check-ins helped me formulate a plan for the weekends since that was the place that was easy for me to throw in the towel. Making a plan on Thursday evening for the weekend helped me create a routine and habits that became a lifestyle, not just a quick fix. Jen also encouraged me to make it simple, as a busy mom who always puts others first. ... Jen helped me give myself permission as a mom. I had to shift my mentality from it's selfish to care of myself, to allowing myself time. And boy has it had an impact not just on me but on my family as well! If you are on the fence and not sure that having a coach is worth it... let me tell you it is!!! Sis, just do it! Jen isn't going to think you don't know anything, she meets you where you are and helps get you to where you want to be." - Elisabeth T., Sales

"Jen was my coach from August of 2020 through 2022. With her guidance, I learned how to slowly build habits that, over time, morphed into transformative changes. She pushed me to reflect on the 'why' behind everything I did. When I tried to tell her I just wasn't a morning person, we were able to tease out the barriers I had put up that made waking up earlier so difficult. Before I knew it, I was waking up and going to the gym every morning at 6 am. I've worked with many coaches and wellness programs before, and she was the only one who successfully got it through my thick skull that change is NOT linear, nor should I expect it to be. Every problem I came to our check-ins with was met with curiosity and absolutely zero judgment. I learned how to take a problem (literally any problem) and break it down into smaller bits so that it doesn't seem so overwhelming. Once you focus on one smaller thing, you move to the next bit. She has the uncanny ability to make you feel safe, accepted, and heard in her sessions. When I look back on my work with her, the only phrase that can accurately sum it up is 'life-changing.' I am better, stronger, and happier because of Jen." - Natalie O., Start up

Have questions? Let's talk about some common ones.

"I don't really have time for one more thing right now."

I hear that a lot, usually from the exact women who need this most. This isn't homework on top of your life. It's 30 minutes a week and texting me when things go sideways. If you truly have zero margin, that's actually information worth us talking about on the call.

"What if I'm not even formally diagnosed yet?"

You don't need a piece of paper to work with me. Half my client list is "pretty sure" or waiting on an evaluation that's months out. If the content hits and you feel it in your gut, that's enough to start. This coaching also benefits those diagnosed as AuDHD.

"What if I've already done coaching before and it didn't work?"

Then you probably had a coach who gave you generic tools instead of teaching you the actual skill underneath them OR they had a 5-step program to run you through, that never quite fit.

hat's not your failure, that's a mismatch. This isn't 10 tips and a workbook. It's built specifically for how your brain works and what's going on for you right now, not how a textbook says ADHD brains work.

"What if I start this and quit, like I quit everything else?"

Honestly? You might have a hard week. You might miss a call. That's allowed. The whole point of this work is learning what to do when you fall off, not pretending you never will. I'm not expecting perfect. I'm expecting you to be honest, show up as you are and trust that what happens is exactly right for your journey.

"What if I get on the call and it's just a sales pitch?"

It's not. I'll ask you real questions, you'll get real answers, and if it's not a fit for either of us, I'll tell you. Some women leave that call and decide to wait, and that's a completely fine outcome too.

My ultimate goal is to work with women I adore working with who get the most impact from my coaching - not to "get more clients".

"Is this therapy?"

No, and I'm not your therapist. If you're working with one, great, keep going, that work matters and it's different from this. Coaching is what happens after the self-awareness, when you're ready to build something with it.

"Do you work with clients internationally?"

Absolutely! I've had clients in England, India, Germany and Belgium. The limiting factor is my hours are between 9:45a - 2:45p central time, M-F.

If your time zone makes that difficult I unfortunately cannot coach you.

Questions? Email me: coachjentjohnson@gmail.com (subject: Coaching Questions) or DM me on any social media platform ( TikTok | Instagram ) !