1:1 Session

I offer a holistic approach that bridges mind and body. My approach combines cognitive-behavioral techniques, Compassionate Inquiry (Gabor Maté's therapeutic approach), somatic practices, trauma processing, nervous system rewiring and performance coaching.

If you’ve already done talking therapy or coaching, you’ll notice this is different. We won’t just analyze the story in your head. We’ll work with both your mind and your body to release what is stored there, shift unhelpful patterns, and build new, supportive ways of relating to yourself.

If you resonate with any of the following, this work may be for you:

  • You identify as a high achiever, yet feel anxious or restless inside

  • You struggle with perfectionism or never feeling “enough”

  • You push through stress instead of knowing when to pause

  • You take on responsibility for everything and everyone

  • You often feel disconnected from your body and needs

The clients I work with often arrive with:

  • Stress, anxiety, or burnout

  • Overthinking and emotional overwhelm

  • Gut issues or physical symptoms linked to stress

  • Struggles in relationships or communication

  • Life transitions that feel destabilizing

  • A sense that “something deeper” is blocking them

And they leave with:

  • A lower baseline of stress in their nervous system

  • Resilience and inner resources for sustainable performance

  • Clarity and presence in daily life

  • Emotional awareness and self-compassion

  • Stronger boundaries and healthier relationships

  • A deeper connection to their authentic Self

  • Tools to return to balance after challenges

Testimonials

Before I started going to therapy, I never realized that I actually needed it. I thought everything was “as it should be,” but deep down something was wrong – I wasn’t feeling well.
Today I am incredibly grateful that I took the step, and above all that I got to go to you, Andrea. You have truly changed my life. Through our conversations, I have begun to understand myself better, see my patterns and shortcomings – and it has opened the door to a completely different way of living.

For the first time, thanks to sessions with you, I see and feel that there is another way from those I believed were only possible.

Before that, life felt like a fog. Thank you for helping me find clarity.
Going to therapy has been the most important thing I have done for myself. Andreea, thank you for seeing me before I saw myself. You have changed my life. I lived in quiet chaos. Now I live with clarity, with feelings – with myself.

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1:1 session

1:1 Session — 1 hour

90€