STOP THE MENTAL "GLITCH". Reclaim your Calm.
Download the Perimenopause Decoded. Are you in Peri or not? SIGN UP for my FREE class: "PERI to POST - A Path Through the Pauses" below.
Inside the Decoder
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The 40+ Symptom Map: Uncover the neurological, sensory, and metabolic signs that standard medicine often overlooks.
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The 7-Day Clarity Log: A minimalist daily ritual to bridge the gap between "I think" and "I know."
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The Holistic Shift: My signature framework for using God-given minerals and movement to stabilize your system.
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The Path Through the Pause: Invitation to my FREE talk on navigating cortisol and reclaiming your vibrant self.
Symptoms Understood
"I've walked this path so you don't have to."
My introductory talk "PERI TO POST: A Path Through the Pauses" includes :
4 Mindset Pillars
"My personal story of balancing cortisol during the pandemic and the 4 Mindset Pillars that keep me consistent."
Balance Breakdown
I break down the hormones and mineral deficiencies that can increase your body's imbalanced state and why.
Action Steps
I provide solutions and actionable steps you can take to improve your overall wellness outlook using the alkaline approach.
Don't let your hormones make the decisions today.
The Perimenopause Decoder
If you’re currently debating whether you’re losing your mind or just your hormones—it’s the hormones, and no, you don't need a prescription pad to find the exit. You aren't a medical mystery; you’re a masterpiece in need of a few high-end, holistic adjustments. All the labs are telling you is that you need to modify your lifestyle. Funny how modern medical doctors are ALL OF A SUDDEN interested in helping with women's issues that we've worried about for forever, with more synthetic ingredients whose side effects can often make things worse (without significant lifestyle changes.)
Forget the "Big Pharma" panic and the 3:00 AM ceiling-staring contests for a second. The tools for deep sleep and a quieted mind aren’t found in a lab—they’re already tucked into the natural world God provided. Often, the bridge between "Peri-Rage" and total vitality is a series of small, intentional tweaks to how you move, eat, and breathe.
I’m Kelly Keelo Foster, co-founder & author of The Alkaline Eclectic. I am an experienced "Peri to Post" Pause Mentor whose thriving in Post Menopause and can empower you to do that same. I’m here to help you stop feeling alone on your way through this transition. This isn't a temporary flu to get over; it’s a journey to be mastered with grace and the right strategy. Let me uncomplicate the new peri "buzz words" for you.
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Download the Decoder HERE.
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CLICK THE BUTTON BELOW for my FREE talk
Let’s turn the noise back into a 90's bop.
Experience Taught Me
From Chaos to Calm
Shifting hormones can literally make you feel like you're crazy. We often laugh at the memes showing a menopausal women being forgetful, foggy, and unhinged but to the person going through it, it's not so funny.
When you find out that you can make some critical lifestyle adjustments and things will start making sense again, it feels like freedom.
My approach differs from many "health coaches" due to my background as an herbalist who has constructed herbal compounds to aid the body in self-healing. The experience I got living my own self-healing journey through menopause as well as leaky gut & fibroids is immeasurable. My book, The Alkaline Eclectic, offers a foundation for an alkaline lifestyle with a Code of Principles to simplify the "how" and "why".
I have various methods that can assist your journey, including helping you make the adjustments your doctor prescribed more efficiently. Schedule a Wellness Check with me so that we can discuss where you are and where you are trying to go.
I have been a voice in the Alkaline movement for over a decade, and I can say for sure, that God has already provided all the tools you need to self-heal.
I look forward to working with you soon,
Kelly
Learn How to Live A Health Focused LifeStyle
Learning a new way to approach the same issues can be challenging. Some think just watching what other people do online will inspire you to make the shift but you forget all the other noise you face each day that counters your good intentions.
That is why an Advisor/Coach/Mentor can be the right call. Movement, structure, + planning can be just as amazing for your mental health as a therapist. If you want a new approach to mental wellness, you may want to give my lifestyle approach a chance. Everyone is going to tell you that you need to "modify your lifestyle" eventually anyway. Start here FIRST!