Imagine moving freely on your newly owned non-slip yoga mat because you've realized how liberating it is to maintain your posture in Adho Mukha Svanasana (Downward-Facing Dog) during a Hot yoga class. Perhaps, you've discovered a new meditation pillow that sits comfortably because you were tired of using a throw pillow. Picture the small adjustments made to enhance your practice. Sometimes it's the little things that make a difference. This guide is your starting point to making that difference!