Sun Salutation A : Yoga Sequence Guide

Finding Your Way to YOGA: SUN SALUTATION A DIAGRAM

This yoga sequence will guide you with the proper asanas (posture) you need to begin your Sun Salutation Flow! You can use this as a daily warm-up before you begin your asana practice. Don't forget to transition your breath as you inhale and exhale through the poses. Happy vinyasa!

• This guide is for you if you’re looking to:

• Start your yoga journey

• Gain strength, balance, and flexibility

• Be grounded within a yoga practice

• Have a peace of mind

• Find a visual guide to remember the sequence

BONUS: An added audio clip of Ujjayi breathing to guide you, an educational segment on the history of Surya Namaskar A, and 2 additional flyers of Sun Salutation A sequence with variations. A five (5) item bundle just for you.

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