Psst! We’re just getting started! It’s NOT too late😉 ⏰🙌🏾!
30 Days of Loving Your Body Back Challenge
5-Minute Daily Wellness Journey
Jump on in NOW! We started but it’s not too late to choose your health…
This is your opportunity to stop fighting your body and start partnering with her.
Every day, we’ll guide you through a simple five-minute practice that includes self-love, gratitude, gentle holistic wellness, and one small action you can take to nourish the area you’ve chosen. And, we’ll track your body’s progress.
Nothing complicated.
Nothing expensive.
Just simple, intentional practices that remind your body, “I see you. I hear you. Thank you.”
Your body has been loving you your entire life...
She has carried you through stress, maybe motherhood, sleepless nights, heartbreak, healing, growth, and every season in between.
Now it’s your turn to love her back.
Imagine what could change if you spent just five intentional minutes each day listening to your body instead of ignoring her.
For the next 30 days, you’ll choose one area of your health or wellness that deserves a little extra love and support.
Maybe it’s your nervous system that’s been carrying more stress than it was designed to.
Maybe it’s your gut.
Your hormones.
Your thyroid.
Your sleep.
Your energy.
Your heart.
Or maybe it’s simply learning to appreciate the incredible body the Divine created for you.
Together, we’ll nurture your body through simple holistic practices, self-love, gratitude, and gentle accountability.
What’s Included
💜 Daily guidance inside our private Telegram community
🌿 A simple 5-minute daily wellness practice (meditation, EFT Tapping, breath-work, distance reiki)
✨ Daily affirmations and encouragement
🙏 Holistic education and self-love exercises
📝 Printable Wellness Tracking Journal
🤍 Accountability from Momma D and April
🌸 A supportive community of women choosing themselves together
The Dynamic Duo:
Meet Momma D & April
Momma D, Holistic Wellness, Reiki & Applied Positive Psychology Practitioner and April Rose, Embodiment Priestess Trauma Informed and Somatic Breath-work Facilitator are the co-hosts and wellness guides behind the Rest and Reset Retreat. Together, they create supportive spaces for women to slow down, recharge, and reconnect with themselves through rest, self-care, and holistic wellness. Their heart is to encourage women to reset, restore balance, and prioritize their well-being in a meaningful way.
30 Days of Loving Your Body Back
Holistic Self-care Challenge
$20
$30