Heal Your Inner Teenager

When we think of healing the “inner child,” we often focus on the version of ourselves that felt powerless or out of control. And that part of us does need love.

But there’s another version, too…one who also deserves attention. The teenage you. The one who took their first steps into the world, trying to make sense of things with the tools they had. The one who began to form their own thoughts, desires, and boundaries…sometimes shakily, sometimes bravely.

Take a breath, and allow yourself to go there. To revisit that younger self, not with judgment, but with curiosity and compassion. What did they need? What did they believe? What stories did they start to carry?

Let’s look at that version of you together—with tenderness, insight, and care.

You don’t have to do it alone. I’d be honored to walk beside you.