Control Emotions in 90 Seconds

Welcome, are you tired of being controlled by negative emotions and want to take back control of your life?

In this short course, you'll learn how to practice the 90-second rule, a powerful tool that can help you break the pattern of negative emotions and prevent suffering.

You'll learn how to observe your emotions without judgment, and we will walk through each step, to learn how to become more resilient to negative emotions and prevent suffering in the long term.

You'll also learn how to change the way your brain processes and regulates emotions through mindfulness practices such as deep breathing and observing emotions.

Upon completion of the course, you'll have the tools and knowledge to start to take back control of your life and approach every situation with a clearer mind and a more positive attitude.

Enrol for free today!

Course Overview

    • Introduction to the 90-Second Rule
    • Observing emotions without judgement
    • Mindfulness and Deep Breathing
    • Applying the 90-Second Rule in Daily Life
    • Reevew - online journal and personal growth platform
Profile picture

Control Emotions in 90 Seconds