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Introduction
2 Lessons
Self-love and Compassion Workbook
Find Yourself Workbook
Self-love and Compassion Meditation
1 Lesson
Recognising Your Needs Meditation
Free From Resentfulness Meditation
Free from Resentfulness Meditation
Self-kindness Meditation
Appreciating Help and Support Meditation
Mindful Body Acceptance Meditation
Mindful Forgiveness Meditation
Mindful Forgiveness Meditations
Wishing Well Meditation
Positive Reframing - Bonus
Reframe example