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2 Lessons
Self-love and Compassion Workbook
Find Yourself Workbook
1 Lesson
Self-love and Compassion Meditation
Recognising Your Needs Meditation
Free from Resentfulness Meditation
Self-kindness Meditation
Appreciating Help and Support Meditation
Mindful Body Acceptance Meditation
Mindful Forgiveness Meditations
Wishing Well Meditation
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