Before you start...

1. Use a grounding technique, such as imaging a cord running from the top of your head deep into the earth's core.

2. Consider facing east, as some suggest this is good practice when meditating. You can download a compass app to help with this.

3. Make sure you are not driving or using equipment. Take time for yourself to do these meditations.

4. Turn off or place on silent any electrical devices that might interrupt you.

Meditations may lead to feelings of drowsiness and relaxation and should not be used while driving or participating in any other activity that requires you to be alert.