A Simple Guide of What to Eat

There's so much to understand when it comes to nutrition. This guide will give you the essential basics you need to figure out the diet that works best for you to achieve your healthiest self. When you focus on your health, you’ll not only look amazing, but you’ll feel great! There’s a lot of noise when it comes to the conversation of nutrition and fat loss. This guide gets right to the point of the very bare basics you need in your toolbox to move forward. Vol. 2 gets into these topics and more into hacks I’ve picked up along the way.

In this guide you’ll get into:

• Balancing clean eating and enjoying life

• What food to fuel your body

• Foods to reconsider and how to determine those foods for yourself because everyone is different

• How to not count calories

• The importance of your first meal and what to eat to set yourself up for success