A Simple Guide of What to Eat Vol. 2

There's so much to understand when it comes to nutrition. In Vol. 2 of a Simple Guide of What to Eat, we delve deeper into the exact habits that changed the fat loss game for me going deeper than volume 1. The guide also includes a new 3-weeks of grocery lists and meal ideas.

What we’ll be getting into:

• Healing your relationship with food

• Navigating calorie counting vs not tracking - whichever fits your needs best

• Managing blood sugar

• Determining if intermittent fasting is right for you and how to do it safely as a woman

• Optimizing metabolic health and your TDEE

• Hacks to push through tough patches

• Reframing your mindset around fat loss shaming

• 3 weeks of grocery lists and meal plans that coincide with recipes found on my Instagram

Health and wellness and especially fat loss can be overwhelming. In this guide I cut straight to the point and explain what to and why in the most succinct way possible.