PCOS Mastery: Heal Your Hormones Naturally 12-Week Program

About The Program

Welcome to the PCOS Mastery: Heal Your PCOS Naturally 12-week intensive online program! This program is truly one of a kind, built FOR and BY someone diagnosed with PCOS and understands the struggle of finding support, answers, and solutions.

This program is for you if:

  • You have either been diagnosed with PCOS or think you may have PCOS.

  • You have a doctor who only wants to throw you on birth control or medications without doing any in-depth workup.

  • You have irregular periods, PMS symptoms, acne, hirsutism (body and facial hair growth), hair loss, troubles losing weight, fatigue, bloating, anxiety/depression, food/sugar cravings, or troubles getting or staying pregnant.

  • You want to come off of hormonal birth control and balance your hormones and PCOS naturally.

  • You don’t know where to start with diet and exercise, or currently doing these things, but not seeing results.

  • You want to understand your body better and feel more confident in your skin.

What You’ll Learn:

  • What is PCOS, the different PCOS types, and proper diagnosis.

  • PCOS symptoms and hormones to test.

  • How to address root causes of PCOS without medication or birth control.

  • What a normal menstrual cycle looks like, cycle tracking, and cycle syncing.

  • How PCOS affects your fertility and how to optimize it.

  • Diet, exercise, lifestyle, and supplement support for your PCOS type.

  • How to regulate cycles, improve symptoms, and improve metabolism.

Key Features of The Program

What’s Included:

  1. 10 modules of educational videos on PCOS topics

    • Every module contains educational videos and handouts on each PCOS topic, with dietary, lifestyle, supplement, and lab testing support. You’ll also get weekly “homework” to help you start implementing changes to optimize hormones and overall health.
  2. Group Accountability & Hot Seat Calls

    • Every member will complete an initial health assessment and have access to bi-weekly group Hot Seat Calls where you get live access to Dr. Kelly for questions. You’ll also have access to our private Community page where you can connect with other group members and we’ll host weekly “office hours” for questions.

Frequently Asked Questions:

  1. What topics will be covered? - During this program, you will complete weekly modules on a variety of PCOS topics including PCOS basics, diagnostics and hormone testing, foundational health, detox, stress management, mental health, gut health, diet, exercise, supplements, thyroid, reproductive hormones, adrenals, coming off of birth control, and fertility.

  2. How long is this program? - The program takes 12 weeks to complete. After completion, you have lifetime access to the program and community for continued support. While we encourage you to follow along with the modules, with the nature of the online lessons, you can work at your own pace. All assessments and educational handouts are yours to keep.

  3. Do I have to be a US Resident to apply? - No, you can join our STANDARD option internationally. However, we require you to be a US Resident for the VIP option to be able provide lab tests and supplements.

  4. Can I book additional calls with Dr. Kelly after I complete the course? - Yes! You can upgrade to the VIP option at any time to get 6 months worth of 1:1 customized support, an at-home test kit, and supplement starter kit.

  5. Can I complete the program if I’m taking birth control or other medications for my health concerns? - Absolutely! This program will help optimize your health even if you are taking medications currently. The program also includes a module on birth control for all of your reproductive hormone needs. For lab testing, we do recommend testing off of birth control for most accurate hormone results.

  6. Can I use my health insurance? - We do not accept insurance for this program so payment is self-pay. We find that insurance severely limits access to comprehensive laboratory testing and diagnostic workup, time with your practitioner, and treatment options.

  7. Is there a minimum age requirement for enrollment? No. There is no minimum age for this program as long as you have gone through puberty, however we require your time and dedication each week to implement the changes needed to heal. We recommend you complete the program with a parent present if you are under the age of 18.

Enroll Now

Enroll in PCOS Mastery today and you’ll gain immediate access to the online course platform and private accountability group. Have additional questions? Please shoot us an email at drkellylupond@gmail.com.

Meet Dr. Kelly Lupo, ND

Hi, I’m Dr. Kelly - Naturopathic Doctor, hormone expert, and PCOS warrior. I struggled with heavy, painful periods and cystic acne as a teen, later diagnosed as PCOS. Despite asking my doctors for answers to my period problems, I was only given birth control as a solution, which didn’t help any of my symptoms. After 10 years of suffering every single month, I learned about PCOS for the first time in medical school and realized my symptoms lined up. I then advocated for myself to finally get a diagnosis. Unfortunately, I was only given the option of birth control, metformin, and spironolactone, none of which worked. I turned to my naturopathic colleagues for help and was able to heal my hormones naturally and put my PCOS into remission. After my doctors told me I’d never be able to have children, I welcomed my beautiful, healthy daughter in 2022. Now, I use these exact methods and protocols to help others do the same. I’m so happy you’re here and can’t wait to walk with you through this healing journey.

Course Overview

    • Welcome Message!
    • Bi-Weekly Hot Seat Calls
    • Complete the Self-Assessment Sheet
    • PCOS Basics - What is PCOS? Diagnostic Criteria & Common Symptoms
    • PCOS Types, Myths, and PCOS Testing
    • Homework From This Lesson
    • Coming Off Hormonal Birth Control (Optional)
    • Detox Your Body
    • Sleep and Circadian Rhythm
    • Homework From This Lesson
    • Gut Health Basics
    • Food Sensitivities and Inflammation
    • Gut Microbiome
    • Insulin Resistance and PCOS Diet
    • Homework From This Lesson
    • Stress Basics
    • Adrenal Health Basics
    • HPA-Axis Dysfunction
    • Adrenal Lab Testing
    • Homework From This Lesson
    • Thyroid Hormone Basics
    • Thyroid Conditions
    • Thyroid & Fertility*
    • Homework From This Lesson
    • Menstrual Cycle & Reproductive Health Basics
    • Normal vs Abnormal Cycle
    • Reproductive Hormone Imbalances
    • Common PCOS Medications List & Natural Alternatives
    • Homework From This Lesson
    • Infertility Basics
    • Ovulation Facts
    • Tracking Ovulation with Fertility Awareness Methods
    • Fertility Diet and Supplements
    • Homework For This Lesson
    • Cycling Syncing*
    • Homework From This Lesson
    • Post-Course Self Assessment
    • Thank You Message & Feedback!
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PCOS Mastery: Heal Your Hormones Naturally 12-Week Program


$185/month x 3

or $555 once