✔ Daily Body + Mind Resets

Easy, bite-size actions you can do in 15 minutes or less at school or at home.

✔ Calming Practices for Your Body

Breathing, stretching, short walks, and other simple moves that help your body relax and let go of stress.

✔ Mindfulness & Mood Support

Gratitude, quiet time, “brain dump” journaling, and fun breaks that help clear your head and lighten your mood.

✔ Healthy Lifestyle Habits

Small shifts like more water, better sleep, and tech-free time so you can feel more rested and focused.

✔ Gentle Reflection

Simple prompts to notice what’s helping, what’s draining you, and what you want more of in your next season.

• Designed by a fellow educator & aspiring entrepreneur – made for real teacher life, not a perfect morning routine.

• No overwhelm – one small action a day, with lots of grace if you miss a day.

• Printable + Digital – keep it on your desk, in your planner, or on your phone so you can see it at a glance.

• Helps prevent burnout, not just “treat” it – these tiny resets help your body and mind come out of constant stress mode so you don’t hit the wall later.

• Boosts your focus and energy – when your body feels safer and more rested, it’s easier to teach, create, and work on your side hustle.

1. Download your FREE 30-Day Body + Mind Reset Calendar.

2. Pick one reset each day and do it when it fits best (before school, during planning, after dismissal, or in the evening).

3. Keep it where you can see it – on your desk, fridge, or saved on your phone.

4. Share your wins with our community using the hashtag #SelfcareEdupreneurJourney so you don’t feel alone in the journey.

Each day focuses on a small body + mind reset you can actually do:

• Day 1: Gratitude in the car – take 3 deep breaths and name 3 things you’re thankful for before you walk into school.

• Day 2: Shoulder Drop Reset – roll your shoulders and let them drop during planning time.

• Day 3: One-Hour Social Media Break – give your brain a break from scrolling.

• Day 4: Connection Call – send a quick voice note or call a friend/teacher buddy and share one win.

• Day 5: After-School Walk – a 10–15 minute walk to shake off the school day.

• …and many more calm, teacher-friendly resets to help your body and mind breathe again.