The Goodness Within

A workbook explore small steps you can take to embody goodness daily, how you can inspire and uplift those around you, and what legacy of goodness you wish to leave behind.

You'll find exercises backed up by research. For example, a study that found that "mental subtraction" (considering the absence of positive events) increases gratitude and overall satisfaction. And many more.

And, there are links to videos in the flip-book to break up your reading with video content.