I grew up in a Catholic home and learned about the power of focused reflection through the practice of Lent. As a child, the emphasis was on giving up something dear to me to connect with the idea of sacrifice. As I grew older, I began exploring the idea of giving up harmful or limiting thoughts and habits and discovered a depth to the practice I hadn't previously considered.

This book is designed for both spiritual seekers who have no background with Lent and those who, like me, grew up with the tradition and may be interested in a fresh approach. It offers a framework for sustained, focused, and prompt-guided reflection that emphasizes inclusivity and personal transformation.