The Calm Within: Easy Meditations for Daily Peace is your guide to finding stillness and peace in a busy world. This book offers simple meditations and easy exercises that help you slow down, breathe deeply, and connect with your inner calm. Whether you’re just starting with meditation or have been practicing for years, these short and gentle practices invite you to explore the peace that is already inside you. There's no right or wrong way—just your way. Open your heart, take a breath, and let this book lead you on a journey to daily peace and mindfulness.