There's so much advice out there about moving during pregnancy and after birth.

In this 30-minute call, we'll get to know each other, I'll talk you through how coaching works, and whether it is the right fit for you.

Coaching during pregnancy and postnatal is far from looking a certain way. It's about movement patterns, reducing aches and pains, building strength as the bump grows or rebuilding core stability after birth. There is no template or right way to do it, which is why it's important to have a chat first and explore which path is right for you. I will always provide my absolute honest recommendation: whether it's seeing a physio first, or doing a self-paced program, or going ahead with tailored coaching.