Rebuild core strength after birth

Getting back to what you love happens faster when you do it in the right order, not when you rush it.

On August 31, we start 6 weeks of rebuilding strength after birth, progressively and safely.

This is for you if you want to start moving again after birth but not quite sure where to start or what's safe.

Postnatal Restore is a 6 week live cohort: limited spots, moving together, with real support built in the whole way through.

Built and tested by a certified prenatal + postnatal instructor and corrective exercise specialist and certified nutrition and natural health.

1:1 chat support included (Tues + Thurs) - liftetime access - private community.

69€

Next cohort starts August 31. Enrollment open now!

How it works

The first two weeks are breathwork and gentle mobilisation, to make mind-core connection an automatic action. It's the foundation the rest of the program is built on.

Weeks 3–4 shift into body-focused work (upper body, lower body and core).

Weeks 5–6 bring it together with the 3x3 method: Pilates Sculpt, Pilates Strength and Pilates (low impact) Intervals.

What's Included

  • 6 weeks of progressive workouts: pre-recorded but in a live cohort

  • Foundational lessons on breath, hydration, and nutrition

  • Core + pelvic floor focused throughout

  • 2x/week 1:1 chat with me for the questions that come up

  • Minimal equipment (mat only to start - light hand weights, glute band, Pilates ball or ankle/wrist weights as optional add-ons)

  • Lifetime access to the program and community

  • Bonus library of longer workouts

  • A straight answer if something needs a physio's eyes before mine

Course Overview

    • Welcome to the program
    • How to use your breath
    • Setup of each week
    • Checking in & setting an intention ✨
    • Hydration 💧
    • A note on nutrition 🥑
    • My approach to movement in early postpartum
    • C-section mobilisation + tips
    • Walking after birth
    • Breathwork and mobilisation exercises
    • Day 1: Settle. Breathwork + gentle core (15 min)
    • Day 2: Rest or walk
    • Day 3: Wake Up. Breathwork + glutes (15 min)
    • Day 4: Rest or walk
    • Day 5: Open. Breathwork + upper back (15 min)
    • Day 6/7: Rest or walk
    • Day 1: Anchor. 20 mins Core + Obliques
    • Day 2: Rest or small walk
    • Day 3: Root. 25 mins Pilates, lower body focus
    • Day 4: Rest or walk
    • Day 5: Carry. 20 mins upper body focus
    • Day 6/7: Fire. Optional extra: 15 min low impact cardio
    • Day 1: 30 min Pilates Sculpt
    • Day 2: Rest or walk
    • Day 3: 30 min Pilates Strength
    • Day 4: Rest or walk
    • Day 5: 30 min Pilates x Intervals
    • Day 6/7: Rest, walk or longer workout
    • Day 1: 30 min Pilates Sculpt
    • Day 2: Rest or walk
    • Day 3: Pilates Strength
    • Day 4: 20 min Pilates x Boxing Intervals
    • Day 5: Rest or walk
    • Day 6/7: Rest, walk or longer workout
    • Well done!
    • 60 min Pilates Sculpt
    • Recover. Stretch + release (30 mins)

Created for mums, by a mum

I became a Pre and Postnatal Pilates and Barre Instructor and Corrective Exercise Specialist after my first pregnancy because I had no idea how to train during it, or after it.

I'd spent years working in tech and exercising regularly. Then I had a baby and the overwhelm crept in. Everything I found postnatally was either too intense too soon (I got mild prolapse from it), not adapted for a body that had just given birth, or so vague I had no idea if I was doing more harm than good.

So I got certified and built what I needed myself, and then tested and refined it across 50+ private clients.

Now I design programs for women who were active before and just want to feel strong in their bodies again. Women who are time-poor, career-driven, and want movement that's safe, progressive, and genuinely enjoyable, without it taking over their day.

If that's you, you're in the right place.

Testimonial

I did the postnatal pilates program with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push us while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)

Susie

Who this is for:

• You had an uncomplicated birth (vaginal or c-section friendly!)
• You’re ready to rebuild gently and properly, but don't know where to begin
• You feel disconnected from your core and pelvic floor

This isn’t for you if:

• You’re experiencing pelvic pain, heaviness, or signs of prolapse
• You have a significant abdominal separation you haven’t had assessed
• +2 degree tearing during labour

Exercise after birth is beneficial for most women but individual recovery varies. Please consult your GP or midwife before starting if you had a complicated birth, cesarean (for scar mobilisation), significant abdominal separation, pelvic organ prolapse, or any other birth-related complications. When in doubt, always check with your healthcare provider first.

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Restore: Early Postpartum Program

Course

69€