Rebuild core strength after birth

This is for you if you want to start moving again after birth but not quite sure where to start or what's safe.

You've saved a bunch of Instagram and Pinterest posts. You've Googled extensively. Maybe you tried a class that either felt like too much, too soon or was too boring.

This program gives you 6 weeks of progressive movement: starting with breath and deep core connection, building into full-body strength, designed specifically for where you are right now, not where you were before.

You don't need an hour. You don't need equipment. You just need somewhere to start that you can actually trust.

39€

69€

About the Program

Rebuild is a 6-week postnatal strength program that takes you from breath connection all the way to full-body sessions: at your own pace, around naps, with your baby next to you.

Week by week, you rebuild the core and pelvic floor foundation that pregnancy changed, then layer in the strength and confidence that makes you feel like yourself again.

Suitable from a few weeks after an uncomplicated birth.

Built and tested by a working mum, certified prenatal + postnatal instructor and corrective exercise specialist.

Founding member price: €39 while the program completes, full price €69 at launch end of May.

1:1 chat support included for 12 weeks from the day you begin

What's Included

  • 6-week progressive program, workouts range from 15–30 mins

  • Starts with breath + deep core connection, builds to full-body strength

  • Core + pelvic floor focused throughout: safe and progressive

  • Workout types: My 3x3 Method (3 workouts a week, 3 varieties): Pilates Sculpt, Pilates Strength, Pilates Intervals

  • Minimal equipment: mat only to start, light weights, loop band and Pilates ball optional as you progress

  • Do it at your own pace, around naps, with your baby next to you

  • Lifetime access, start when you're ready

  • 12 weeks of 1:1 chat support from the day you begin

Course Overview

    • Welcome
    • How to use your breath
    • Pilates Sculpt
    • Core + Obliques
    • Pilates Strength
    • Glutes
    • Pilates x Intervals (low-impact)
    • Meditation + Gentle Stretch
    • Well done!

Created for mums, by a mum

I became a Pre and Postnatal Pilates and Barre Instructor and Corrective Exercise Specialist after my first pregnancy because I had no idea how to train during it, or after it.

I'd spent years working in tech and exercising regularly. Then I had a baby and the overwhelm crept in. Everything I found postnatally was either too intense too soon (I got mild prolapse from it), not adapted for a body that had just given birth, or so vague I had no idea if I was doing more harm than good.

So I got certified and built what I needed myself, and then tested and refined it across 50+ private clients.

Now I design programs for women who were active before and just want to feel strong in their bodies again. Women who are time-poor, career-driven, and want movement that's safe, progressive, and genuinely enjoyable, without it taking over their day.

If that's you, you're in the right place.

Testimonial

I loved this program. Not only are the workouts fun, they can easily be adapted to different levels of difficulty. Plus, they fit perfectly into a busy day of work and being a mom - finally a workout that sticks as a habit. Highly recommend!

Liga, mum to 2 boys

Who this is for:

• You had an uncomplicated birth
• You’re ready to rebuild gently and properly, but don't know where to begin
• You feel disconnected from your core and pelvic floor

This isn’t for you if:

• You’re experiencing pelvic pain, heaviness, or signs of prolapse
• You have a significant abdominal separation you haven’t had assessed
• +2 degree tearing during labour

Exercise after birth is beneficial for most women but individual recovery varies. Please consult your GP or midwife before starting if you had a complicated birth, cesarean (for scar mobilisation), significant abdominal separation, pelvic organ prolapse, or any other birth-related complications. When in doubt, always check with your healthcare provider first.

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Rebuild: 6-Week Postnatal Strength Program (BETA)

Course

SALE

39€

69€