Self-Esteem and Confidence Workbook

This is an intensive workbook, with over 140 pages, including 18 worksheets and tools designed to improve your self-esteem and confidence. Each lesson in this workbook comes with at least one activity and worksheet to help you digest the lesson materials. If you struggle with self-esteem and you want to improve your confidence tremendously, do not pass on this workbook.


By improving your self-esteem and confidence you:

❤ will be more assertive.
❤ will be comfortable being yourself.
❤ will be able to handle criticism and rejection effectively.
❤ will be more confident in your decisions.
❤ will be able to take on new opportunities.
❤ will have less stress and anxiety.
❤ will be more positive and better able to manage your emotions.
❤ will feel happier and more fulfilled.
❤ will be more in tune with your needs.
❤ will have stronger relationships.
❤ will have more energy and motivation.
❤ So much more ...


Includes 145 pages, 10 Lessons, and 18 worksheets/tools in which you will learn:

✔ How To Leverage Your Strengths

-- Are you using your strengths? Do you even know what they are? Discover your unique gifts and strengths and how to use them to improve your confidence, self-esteem, and overall happiness.

✔ How To Love and Accept Yourself

-- Without being able to love and accept yourself, you'll never be as confident as you want to be. Learn how to truly love and be proud of the person you are.

✔ How To Quiet Your Inner Critic

-- Your inner critic is the voice in your head that says, "You aren't good enough." It's the self-sabotaging voice that destroys your self-esteem, self-worth, and confidence. Learn how to silence this negative inner voice and develop a positive inner dialogue in its place.

✔ How To Detox Your Toxic Relationships

-- Your confidence and self-esteem are directly affected by the company you keep. Learn how to recognize the toxic relationships that negatively impact your life and how to move on without them.

✔ How To Be More Assertive

-- Start putting your foot down and draw a line in the sand. It's time to stop letting others take advantage of you and learn to stand up for yourself.

✔ How To Deal With Criticism

-- Criticism can have a major impact on your confidence and self-esteem if you cannot handle it well. Learn how to deal with criticism effectively and use it to your advantage.

✔ How To Overcome Your Limiting Beliefs

-- Your beliefs are responsible for everything you have and do not have in your life. Low self-esteem and a lack of confidence are directly linked to what you believe about yourself. Learn how to overcome those beliefs that have held you back.

✔ How To Forgive and Let Go

-- Stop letting your past stop you from moving forward. Learn how to forgive others and more importantly forgive yourself. It's time to look to the future without the burdens of the past.

✔ How To Stop Comparing

-- Comparing yourself to others is a toxic habit that must stop. Comparing will keep you feeling stuck and inadequate. Learn to avoid the comparison trap and to focus on your own goals and path.

✔ How To Develop Confidence and Self Esteem Habits

-- Our daily habits have a major impact on our self-esteem and confidence. Learn the habits that you need to develop to change your life.


✔ Digital Download Only
✔ 145 Printable Pages Including 18 Worksheets and Tools
✔ PDF File Type
✔ Confidence and Self Esteem Quotes
✔ The Importance of Knowing Your Strengths
✔ Finding My Strengths Worksheet
✔ My Strengths List
✔ Strength List Examples
✔ Using Your Strengths
✔ Using Your Strengths Examples
✔ The Importance of Self-Acceptance
✔ How to Love and Accept Yourself
✔ A Different Perspective Worksheet
✔ Love Me List
✔ Affirm Your Worth Worksheet
✔ The Power Your Inner Critic Has Over Your Life
✔ Where Your Inner Critic Comes From
✔ 3 Step Process to Quiet Your Inner Critic
✔ Quiet Your Inner Critic Worksheet
✔ My Affirmations Worksheet
✔ The Impact of Toxic Relationships
✔ Signs of Toxic Relationships
✔ Toxic Relationship Quiz
✔ How to Detox Toxic Relationships
✔ Detox Your Toxic Relationships Worksheet
✔ Benefits of Being More Assertive
✔ How to Be More Assertive
✔ Being Assertive Worksheet
✔ 6 Steps to Handle Criticism
✔ Evaluating Criticism Worksheet
✔ Where Our Beliefs Come From
✔ How Beliefs Affect Your Life
✔ The 2 Types of Beliefs
✔ Exploring Your Beliefs Worksheet
✔ Defining Moments
✔ Defining Moments Worksheet
✔ Getting Rid of Your Self Limiting Beliefs
✔ Eliminate Limiting Beliefs Worksheet
✔ Benefits of Forgiveness and Letting Go
✔ How To Forgive and Let Go
✔ Self Forgiveness
✔ Benefits of Self Forgiveness
✔ Letting Go Worksheet
✔ Avoiding the Comparison Trap
✔ The Impact of Comparing Yourself to Others
✔ How to Stop Comparing
✔ Gratefulness Worksheet
✔ List of Confidence and Self Esteem Habits
✔ Confidence and Self Esteem Daily Checklist


Empowered and Thriving was founded by a certified life coach who has extensive knowledge and experience in helping others develop self love, build confidence, find balance, and more. Our products aren't just a bunch of worksheets put together. It is a system of well-thought-out instruction with accompanying worksheets and resources to help you reach your goals. We care about your success and committed to helping you become your best you.


❕ No product will be mailed to you. It is a digital download only. Please use your home printer or local print shop to print the documents.

❕ Your product will be available as soon as your purchase is processed.

❕ Once purchased, print and use as many times as you like.

❕ The printed colors may vary slightly from the colors on the monitor. Monitors and printers may have varying results.

❕ Zip file software and PDF software needed. Both are free and most likely installed on your computer.

❕ This product is NOT editable.


❕ The information in this workbook is for informational purposes only and in no way a substitute for professional mental care.

❕ This information is not to be shared, used commercially, or resold. It is for individual use only.

❕ Since this product is a digital download, all sales are final. If you have any issues, please do not hesitate to contact us.


❤ Website: https://empoweredandthriving

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Self-Esteem and Confidence Workbook

Digital PDF Workbook