Inside Regulate & Rise, You’ll Discover:

✅ The Truth About Healing — why mindset alone won’t get you there.
✅ Signs Your Nervous System Is Dysregulated (fight, flight, freeze, fawn made simple).
✅ How Trauma Lives in the Body + why safety is the foundation of expansion.
✅ Daily Tools in 5 Minutes or Less — Vagus nerve activators, breathwork, grounding practices.
✅ Morning & Evening Rituals to help you rewire with ease.
✅ Self-Regulation Checklist to keep you anchored and empowered every day.

Imagine if…

• Healing didn’t feel like a full-time job or another task to do.

• You could finally move past emotional blocks that keep repeating.

• Your body felt safe, grounded and open to receive the healing you’ve already done.

The truth is: Mindset work isn’t enough...
You can journal, meditate and affirm all day long — but if your nervous system doesn’t feel safe, your body will stay stuck in survival.

That’s why I created this free guide.