Lean Muscle Program

Build muscle, improve strength, and increase power using this proven formula.

If you are looking to add lean strong muscle to your body, as well as boost your strength, then this program is for you.

This is ideal for both men and women who would like a dedicated strength and muscle-building program that delivers real results.

What's Included:

1. Nutrition Plan 🍱

2. Training Plan 🏋️‍♀️

3. Lifestyle Guidance 📒

4. Calories & Macronutrients Tracking: This is crucial! Know WHEN & HOW to make changes to continue making progress.

5. Calculate Your Calorie & Macronutrient Intake: An online calculator to determine your ideal starting point.

6. Base Meal Plan: A done-for-you plan or mix it with your favorite foods.

7. Supplement Guide: What to take for a complete diet!

8. Workout Nutrition: What to take to aid your workouts.

9. Training Planner: How to set up your training for best results.

10. Training Program /Progression Model: Know exactly how to train for each day.

A step-by-step guide to gaining lean mass in a sustainable and evidence-based way!