Fat Loss Program

Everything you need to kick-start your fat loss journey while improving your health at the same time.

If your primary goal is to lose weight sustainably, increase strength, and improve your health, then this program is for you.

What's Included:

1. Nutrition Plan 🍱

2. Training Plan 🏋️‍♀️

3. Lifestyle Guidance 📒

4. Calories & Macronutrients Tracking: This is crucial! Know WHEN & HOW to make changes to continue making progress.

5. Calculate Your Calorie & Macronutrient Intake: An online calculator to determine your ideal starting point.

6. Base Meal Plan: A done-for-you plan or mix it with your favorite foods.

7. Supplement Guide: What to take for a complete diet!

8. Workout Nutrition: What to take to aid your workouts.

9. Training Planner: How to set up your training for best results.

10. Training Program /Progression Model: Know exactly how to train for each day.

A Step-by-step guide to starting your sustainable weight-loss journey!